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Simple Aromatic Dal (Indian Lentil Soup) – vegetarian recipe
Stav Kogan

Simple Aromatic Dal (Indian Lentil Soup)

This simple, aromatic lentil soup is a cornerstone of Indian cuisine. It's nourishing, incredibly flavorful, and surprisingly easy to make. My version is infused with fresh ginger, earthy turmeric, and a final, fragrant tempering of spices (called a 'tadka') that elevates it from
Prep Time 10 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 30 minutes
Servings: 4 cup
Calories: 198

Ingredients
  

  • (Serves 4-6)
  • 1 cup (200 g / 7.1 oz) red or yellow lentils, rinsed
  • 4 cups (960 ml) / 1 qt. water
  • 1 tsp (5 g / 0.18 oz) salt, or to taste
  • 2 Tbs / 30g (1.06 oz) fresh ginger, peeled and grated
  • ¼ tsp (1 g / 0.04 oz) ground turmeric
  • 4 green cardamom pods, seeds crushed
  • ¼ tsp (0.5 g / 0.02 oz) cayenne pepper, adjust to taste
  • 2½ Tbs / 35g (1.23 oz) butter or coconut oil
  • ½ tsp (1 g / 0.04 oz) crushed dried red pepper flakes
  • ½ tsp (1 g / 0.04 oz) ground cumin
  • 2 Tbs / 8g (0.28 oz) fresh cilantro, chopped
  • 1-2 tsp (10 ml) fresh lemon juice, to taste
  • for the Perfect Dal
  • For a creamier texture and faster cooking time, soak the lentils in water for 30 minutes before you begin.
  • To make this recipe vegan, simply substitute the butter with coconut oil or another neutral-flavored vegetable oil for the tadka.

Method
 

  1. In a medium saucepan, combine the rinsed lentils, water, and salt.
  2. Bring to a boil over high heat, then reduce the heat to low, cover partially, and let it simmer for about 1 hour. Skim any foam that rises to the surface.
  3. Once the lentils begin to soften, stir in the grated ginger, ground turmeric, crushed cardamom seeds, and cayenne pepper.
  4. Continue to simmer until the lentils are completely tender and have broken down, about 15-20 more minutes. The consistency should be like a thick soup; add a splash of hot water if it becomes too thick.
  5. While the dal finishes simmering, prepare the tadka. Melt the butter in a small skillet over medium heat.
  6. Once it's hot and shimmering, add the crushed red pepper flakes and ground cumin.
  7. Sauté for 30-60 seconds until fragrant and sizzling, being careful not to burn the spices.
  8. Pour the hot, spiced butter (the tadka) directly into the simmering lentils and stir to combine.
  9. Mix in the chopped fresh cilantro and a squeeze of fresh lemon juice.
  10. Serve immediately, hot, with basmati rice or warm naan bread.
  11. Adjust the heat to your liking.
  12. Reduce or omit the cayenne and crushed red pepper for a milder dal, or add more for an extra kick.
  13. Don't skip the final tadka step! Blooming the spices in hot fat is crucial for unlocking their deepest flavors and is the signature of an authentic dal.

Nutrition

Calories: 198kcalCarbohydrates: 25gProtein: 10.1gFat: 6g

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