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Hearty Vegetable Stew with Corn Dumplings – vegetarian recipe
Stav Kogan

Hearty Vegetable Stew with Corn Dumplings

A comforting and hearty vegetable stew simmered in a fragrant, clove-scented broth, topped with light, buttery corn dumplings steamed to fluffy perfection.
Prep Time 25 minutes
Cook Time 1 hour 25 minutes
Total Time 1 hour 50 minutes
Servings: 6 serving
Calories: 515

Ingredients
  

  • Some recipes are more than just food; they're a warm hug in a bowl. This Hearty Vegetable Stew with Corn Dumplings is exactly that for my family. It's the special meal my stepdaughter requests when she needs a little extra comfort, and I can't blame her. The stew itself is a vibrant medley of root vegetables, simmered in a fragrant, clove-scented broth that fills the entire house with the most incredible aroma.
For the Stew
  • ¼ cup (60 ml / 2 fl oz) olive oil
  • 3 medium onions, diced
  • 3 cloves garlic, minced
  • 2 bay leaves
  • 4 whole cloves
  • ¼ teaspoon (1.25 ml / 0 fl oz) cayenne pepper
  • 10 cups (2400 ml) (2.4 L) Vegetable Stock
  • 1½ teaspoons / 7.5ml (0.3 fl oz) salt
  • Freshly ground black pepper to taste
  • 1 28-ounce / 794g (28 oz) can diced tomatoes
  • ¾ cup (180 ml / 6.1 fl oz) minced fresh parsley, divided
  • 3 medium parsnips, peeled and thinly sliced
  • 2 medium carrots, peeled and thinly sliced
  • 2 medium potatoes, peeled and cut into ½-inch dice
  • 1 12-ounce / 340g (12 oz) package frozen baby lima beans
  • 2 cups (340 g / 12 oz) corn, fresh or frozen
  • 3 tablespoons (45 g / 1.59 oz) butter
  • For the Corn Dumplings
  • ¾ cup (90 g / 3.17 oz) unbleached all-purpose flour
  • ¼ cup (30 g / 1.06 oz) whole wheat flour
  • 2 tablespoons (30 g / 1.06 oz) cornmeal
  • 2 teaspoons (10 ml / 0.3 fl oz) baking powder
  • ½ teaspoon (2.5 ml / 0.1 fl oz) salt
  • 1 teaspoon (4 g / 0.14 oz) sugar
  • 1 tablespoon (15 g / 0.53 oz) chilled butter, cut into small pieces
  • ½ cup (85 g / 3 oz) corn, thawed if frozen
  • ⅔ cup (160 ml / 5.4 fl oz) cold milk
  • For the fluffiest dumplings, handle the batter as little as possible. Overmixing develops gluten and will make them tough.
  • The stew base can be made up to 24 hours in advance. Simply chill and reheat to a simmer before adding the fresh parsley, butter, corn, and dumpling batter.
  • Feel free to swap the vegetables based on the season. Butternut squash, sweet potatoes, or green beans would all be delicious additions.

Method
 

  1. In a large pot or Dutch oven, heat the olive oil over medium heat.
  2. Add the diced onions and minced garlic and sauté until softened and fragrant, about 5 minutes.
  3. Stir in the bay leaves, whole cloves, and cayenne pepper, and cook for 1 more minute.
  4. Pour in the vegetable stock, and add the salt, pepper, diced tomatoes, ½ cup of the fresh parsley, parsnips, carrots, potatoes, and lima beans.
  5. Bring to a boil, then reduce the heat, cover, and simmer for 45 minutes, or until the vegetables are tender.
  6. While the stew simmers, prepare the dumplings.
  7. In a medium bowl, whisk together the all-purpose flour, whole wheat flour, cornmeal, baking powder, salt, and sugar.
  8. Using your fingertips or a pastry blender, cut in the 1 tablespoon (15 ml / 0.5 fl oz) of chilled butter until the mixture resembles coarse crumbs.
  9. Gently stir in the ½ cup of corn and the cold milk until just combined. Be careful not to overmix.
  10. Cover the bowl and place it in the refrigerator to chill until you're ready to use it.
  11. Once the vegetables in the stew are tender, stir in the 2 cups (480 ml) of corn, the 3 tablespoons of butter, and the remaining ¼ cup of parsley.
  12. Cook for 10 more minutes.
  13. Remove and discard the bay leaves before proceeding.
  14. Ensure the stew is at a gentle, steady simmer.
  15. Drop the chilled dumpling batter by the tablespoonful onto the surface of the stew, leaving a little space between each one (you should get 6 to 8 dumplings).
  16. Cover the pot tightly and cook for 15 to 20 minutes without lifting the lid. The dumplings are done when a toothpick inserted into the center comes out clean.
  17. Serve immediately.
  18. Adjust the heat by increasing or decreasing the cayenne pepper. For a smokier flavor, add a pinch of smoked paprika along with the other spices.

Nutrition

Calories: 515kcalCarbohydrates: 78gProtein: 15gFat: 18g

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