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–+ servings
Crispy Black Bean Tostadas – vegetarian recipe
Stav Kogan

Crispy Black Bean Tostadas

Craving a delicious, satisfying meal that's on the table in 20 minutes? These Crispy Black Bean Tostadas are the ultimate weeknight hero. We're talking perfectly crisp corn tortillas piled high with a savory black bean and tomato mixture, all smothered in gooey melted cheese.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 231 tostada
Calories: 231

Ingredients
  

  • 4 6-inch corn tortillas
  • 4 teaspoons (20 ml / 0.7 fl oz) olive oil, divided
  • 1/2 cup (75 g / 2.65 oz) chopped onion
  • 1 fresh jalapeño chile pepper, seeded and finely chopped
  • 1 clove garlic, minced
  • 1 cup (240 g / 8.5 oz) canned black beans, rinsed and drained
  • 1 cup (180 g / 6.3 oz) seeded and chopped tomato
  • 1 cup (113 g / 4 oz) shredded Monterey Jack, cheddar, or mozzarella cheese
  • 2 tablespoons (8 g / 0.28 oz) snipped fresh cilantro
  • For a shortcut, use pre-made tostada shells. Simply skip the tortilla baking step and warm them slightly before topping.
  • To make this recipe vegan, swap the dairy cheese for your favorite plant-based shredded cheese alternative.

Method
 

  1. Preheat your oven to 425°F / 220°C. Lightly brush both sides of the corn tortillas with 1 teaspoon (5 ml / 0.2 fl oz) of the olive oil.
  2. Arrange them on an ungreased baking sheet and bake for about 6 minutes, turning once, until they are light brown and crisp.
  3. While the tortillas are baking, heat the remaining 1 tablespoon (15 ml / 0.5 fl oz) of olive oil in a large skillet over medium-high heat.
  4. Add the chopped onion, jalapeño, and minced garlic.
  5. Cook, stirring occasionally, until the onion is tender.
  6. Stir the rinsed black beans and chopped tomato into the skillet.
  7. Cook until everything is heated through.
  8. Remove the crisp tortillas from the oven.
  9. Sprinkle them evenly with half of the shredded cheese. Spoon the warm bean mixture over the cheese, then top with the remaining cheese.
  10. Return the tostadas to the oven and bake for about 4 more minutes, or until the cheese is perfectly melted and bubbly.
  11. Sprinkle with fresh cilantro before serving.
  12. Add a pinch of cumin and smoked paprika to the bean mixture while it cooks to deepen the flavor.
  13. Don't be shy with toppings! A dollop of sour cream or cashew crema, sliced avocado, or a squeeze of fresh lime juice takes these tostadas to the next level.
  14. When handling jalapeños, wear gloves to prevent the oils from irritating your skin. If you don't have gloves, wash your hands thoroughly with soap and warm water immediately after chopping.

Nutrition

Calories: 231kcalCarbohydrates: 25gProtein: 12gFat: 11g

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