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Crispy Baked Bean Tostadas – vegetarian recipe
Stav Kogan

Crispy Baked Bean Tostadas

Say goodbye to boring weeknight dinners! These Crispy Baked Bean Tostadas are fast, flavorful, and packed with satisfying crunch. A healthy, high-fiber vegetarian meal that comes together in a flash.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 255 serving
Calories: 255
Ingredients Method Nutrition

Ingredients
  

  • 4 8-inch / 20 cm whole wheat flour tortillas
  • Olive oil nonstick cooking spray
  • 1.5 cups (360 g / 12.7 oz) fat-free spicy refried beans, warmed
  • 1.5 cups (90 g / 3.17 oz) shredded leaf lettuce
  • 0.75 cup (180 g / 6.3 oz) fresh deli salsa, drained
  • 0.5 cup (56 g / 1.98 oz) shredded reduced-fat Mexican cheese blend
  • For the ultimate crunch, make sure to drain your salsa thoroughly. A fine-mesh sieve works wonders to remove excess liquid without losing the chunky goodness.
  • Customize your toppings! Add sliced avocado for creaminess, pickled jalapeños for heat, or a dollop of Greek yogurt for a tangy finish.

Method
 

  1. Preheat your oven to 425°F / 220°C. Lightly coat both sides of each tortilla with olive oil cooking spray and place them in a single layer on a large, ungreased baking sheet.
  2. Bake for 10 to 12 minutes, flipping the tortillas halfway through, until they are lightly browned and wonderfully crisp.
  3. Transfer the baked shells to a wire rack to cool slightly.
  4. Generously spread the warm refried beans evenly over each crispy tortilla.
  5. Top with a pile of shredded lettuce, a spoonful of drained salsa, and a final sprinkle of Mexican cheese blend.
  6. Serve immediately and enjoy the crunch!
  7. Warm the refried beans on the stovetop over medium-low heat.
  8. Stir in a pinch of cumin or chili powder for an extra flavor boost before spreading.
  9. Bake the tortilla shells ahead of time and store them in an airtight container at room temperature for up to 2 days. Just assemble right before serving to keep them crisp.

Nutrition

Calories: 255kcalCarbohydrates: 32gProtein: 17gFat: 6g

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