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Chickpea Croquettes with Fresh Cucumber Topping – vegetarian recipe
Stav Kogan

Chickpea Croquettes with Fresh Cucumber Topping

Incredible Chickpea Croquettes with a hearty, rustic texture, pan-sautéed to golden perfection and crowned with a bright, zesty cucumber and tomato topping. Naturally vegan and gluten-free, this recipe is perfect for a light lunch, hearty dinner, or sophisticated appetizer.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 serving
Calories: 314

Ingredients
  

  • For the Fresh Cucumber Topping
  • 1 cucumber, sliced, about 1 cup (240 ml)
  • 1 cup (240 ml) cherry tomatoes, quartered
  • 2 green onions, chopped
  • 2 tablespoons (30 ml / 1 fl oz) lemon juice
  • 1 tablespoon (15 ml / 0.5 fl oz) olive oil
  • Salt and black pepper, to taste
  • For the Chickpea Croquettes
  • 1 cup (240 ml) chickpea flour
  • 2 teaspoons (10 ml / 0.3 fl oz) ground cumin
  • 1 teaspoon (5 ml / 0.2 fl oz) chili powder
  • ½ teaspoon salt
  • 1 15-ounce can chickpeas, rinsed and drained
  • 4 green onions, chopped, about ½ cup
  • ½ cup diced red bell pepper
  • ¼ cup chopped fresh parsley
  • 2 tablespoons (30 ml / 1 fl oz) lemon juice
  • 1 tablespoon (15 ml / 0.5 fl oz) olive oil
  • 2 cloves garlic, minced
  • For a smoother croquette that still has texture, lightly mash about half of the chickpeas with a fork before adding them to the batter.
  • The croquette batter can be prepared and stored in an airtight container in the fridge for up to 24 hours, making for a quick and easy meal.

Method
 

  1. Prepare the Topping: In a medium bowl, combine the sliced cucumber, quartered cherry tomatoes, 2 chopped green onions, 2 tablespoons (30 ml / 1 fl oz) of lemon juice, and 1 tablespoon (15 ml / 0.5 fl oz) of olive oil.
  2. Toss gently to mix, season with salt and pepper if desired, and set aside to allow the flavors to meld. 2.
  3. Mix the Croquette Batter: In a large bowl, whisk together the chickpea flour, cumin, chili powder, and salt. Gradually whisk in ¾ cup of hot water until you have a smooth batter.
  4. Fold in the rinsed chickpeas, 4 chopped green onions, diced red bell pepper, fresh parsley, 2 tablespoons (30 ml / 1 fl oz) of lemon juice, 1 tablespoon (15 ml / 0.5 fl oz) of olive oil, and minced garlic.
  5. Stir until everything is well combined. 3.
  6. Cook the Croquettes: Lightly coat a large nonstick skillet with cooking spray and heat over medium heat. Scoop four ¼-cup dollops of the chickpea mixture into the hot skillet, gently flattening them with the back of a spoon.
  7. Reduce the heat to medium-low and cook for 3 to 4 minutes, or until the bottoms are golden brown and crisp. 4.
  8. Flip and Finish: Carefully flip the croquettes with a spatula and cook for another 3 to 4 minutes on the second side until golden.
  9. Transfer to a plate and repeat the process with the remaining batter. 5.
  10. Serve: Serve the warm croquettes immediately, topped with a generous spoonful of the fresh cucumber and tomato topping.
  11. Let the batter rest for 10-15 minutes before cooking. This allows the chickpea flour to fully hydrate, resulting in a better texture and a more cohesive croquette.

Nutrition

Calories: 314kcalCarbohydrates: 45gProtein: 12gFat: 11g

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