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Braised Tofu with Eggplant and Shiitakes – vegetarian recipe
Stav Kogan

Braised Tofu with Eggplant and Shiitakes

Inspired by traditional Sichuan cooking, this recipe balances the creamy, melt-in-your-mouth texture of soft-cooked eggplant with the firm bite of tofu and the incredible umami crunch of pan-fried shiitake mushrooms. It’s a vibrant, satisfying, and completely plant-based meal tha
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 serving
Calories: 380

Ingredients
  

  • 1/4 cup (60 ml) peanut oil or other neutral oil
  • 1 cup (100g / 3.5 oz) sliced shiitake mushroom caps
  • Salt and freshly ground black pepper, to taste
  • 1 tablespoon (15 ml / 0.5 fl oz) (3-4 cloves) chopped garlic
  • 1 tablespoon (15 ml / 0.5 fl oz) minced fresh ginger (optional)
  • 1.5 lbs (680g / 24 oz) eggplant, trimmed and cut into 1.5-inch chunks
  • 1 tablespoon (15 ml / 0.5 fl oz) chile paste (like doubanjiang or sambal oelek), or to taste
  • 1/2 cup (120 ml) vegetable stock or water
  • 2 tablespoons (30 ml / 1 fl oz) soy sauce
  • 1 lb (450g) firm or extra-firm tofu, pressed and cut into 3/4-inch cubes
  • 1 tablespoon (15 ml / 0.5 fl oz) Optional Garnishes dark sesame oil, chopped fresh cilantro, 1 tablespoon (15 ml / 0.5 fl oz) toasted sesame seeds, 2 tablespoons (30 ml / 1 fl oz) minced scallions
  • Press your tofu for at least 20 minutes before cooking. This removes excess water, allowing it to absorb more flavor and achieve a better, firmer texture when cooked.
  • To reduce potential bitterness, you can salt the eggplant chunks in a colander for 30 minutes before cooking. Be sure to rinse the salt off and pat the eggplant thoroughly dry before adding it to the pan.
  • For a different texture, substitute the eggplant with 1 pound (454 g / 16 oz) of trimmed green beans. Adjust the cooking time until they are tender-crisp.
  • Control the heat by choosing your chile paste wisely. Doubanjiang (fermented broad bean paste) adds a deep, funky saltiness, while sambal oelek provides a cleaner, brighter heat.

Method
 

  1. Put half the oil in a large skillet or wok over medium-high heat.
  2. When hot, add the shiitakes, season with salt and pepper, and cook, stirring occasionally, until the mushrooms are browned and crisp, about 5 to 10 minutes.
  3. Remove with a slotted spoon and set aside.
  4. Add the remaining oil to the skillet. A few seconds later, add the garlic and ginger (if using). As soon as they sizzle, add the eggplant chunks.
  5. Cook, stirring every minute or so, until the eggplant is nicely browned on all sides, about 5 to 10 minutes.
  6. Stir in the chile paste (if using) and the vegetable stock.
  7. Stir well, scraping the bottom of the pan to release any flavorful browned bits.
  8. Bring to a simmer, then reduce the heat, cover, and cook until the eggplant is completely tender, 10 to 15 minutes more.
  9. Add a splash more stock if the pan becomes too dry.
  10. Gently stir in the soy sauce and the tofu cubes.
  11. Continue to cook, stirring occasionally, until the tofu is heated through, about 5 minutes.
  12. Turn off the heat and stir in the reserved crispy shiitakes.
  13. Taste and adjust seasoning if necessary.
  14. Garnish with sesame oil, cilantro, toasted sesame seeds, and scallions as desired, and serve immediately.

Nutrition

Calories: 380kcalCarbohydrates: 25gProtein: 18gFat: 22g

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