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–+ servings
Authentic Middle Eastern Hummus – vegetarian recipe
Stav Kogan

Authentic Middle Eastern Hummus

This authentic Middle Eastern hummus recipe is unbelievably simple, relying on a few key ingredients to create a dip that's rich, nutty, and packed with bright, zesty flavor. It's the perfect healthy snack, party appetizer, or spread for your favorite sandwiches and wraps.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 serving
Calories: 368

Ingredients
  

  • 2 large cloves garlic
  • 1 19-ounce / 540 g (19 oz) can chickpeas, drained, liquid reserved
  • 4 tablespoons (60 ml / 2 fl oz) reserved chickpea liquid (aquafaba)
  • 2 tablespoons plus 1 teaspoon / 35 ml (1.2 fl oz) fresh lemon juice
  • 2 tablespoons (30 ml / 1 fl oz) tahini
  • ¼ teaspoon ground cumin, or to taste
  • 2 pita pockets, for serving
  • for Perfect Hummus
  • For an ultra-smooth, whipped texture, take a few extra minutes to peel the skins off the chickpeas before mashing or blending them. It makes a huge difference!
  • A food processor or high-speed blender is your best friend for achieving that signature creamy consistency. Blend for a full 3-4 minutes, scraping down the sides as needed.
  • For a lighter, fluffier hummus, add 1-2 tablespoons (30 ml / 1 fl oz) of ice-cold water while the processor is running. This simple trick helps emulsify the beautifully.

Method
 

  1. Preheat your oven to 350°F / 175°C.
  2. While it heats, smash, peel, and finely chop the garlic cloves.
  3. Drain the chickpeas over a bowl to reserve the liquid, then mash the chickpeas well with a fork or potato masher.
  4. In a medium bowl, combine the mashed chickpeas, chopped garlic, 4 tablespoons (60 ml / 2 fl oz) of the reserved chickpea liquid, fresh lemon juice, tahini, and ground cumin.
  5. Stir vigorously until the mixture is well-blended and creamy. For an even smoother texture, use a food processor.
  6. Cut each pita pocket into 6 wedges.
  7. Arrange the wedges in a single layer on a baking sheet and toast in the preheated oven for 8–10 minutes, or until golden and crispy.
  8. Serve the hummus immediately with the warm pita wedges. Store any leftover hummus in an airtight container in the refrigerator for up to 5 days.
  9. Don't be afraid to garnish! A generous drizzle of extra virgin olive oil, a sprinkle of paprika or sumac, and a handful of fresh parsley will elevate your homemade hummus to a new level.
  10. While tahini is traditional, creamy, all-natural peanut butter can be substituted in a pinch. It will alter the flavor slightly but still provides a delicious, nutty creaminess.

Nutrition

Calories: 368kcalCarbohydrates: 59gProtein: 16gFat: 8g

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