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–+ servings
Zucchini and Tomato Frittata – vegetarian recipe
Stav Kogan

Zucchini and Tomato Frittata

A vibrant, savory, and simple-to-make Zucchini and Tomato Frittata. This healthy, protein-packed meal features fluffy eggs, sweet onions, sun-drenched tomatoes, tender zucchini, and a salty kick of Parmesan. Perfect for a show-stopping brunch.
Prep Time 15 minutes
Cook Time 37 minutes
Total Time 52 minutes
Servings: 4 servings
Calories: 285

Ingredients
  

  • 6 large eggs
  • 1/4 cup (60 ml) milk
  • 1/4 cup (25 g / 0.88 oz) grated Parmesan cheese
  • 1/2 teaspoon (10 ml / 0.3 fl oz) salt
  • Freshly ground black pepper, to taste
  • 3 tablespoons (45 ml / 1.5 fl oz) olive oil
  • 2 medium onions, diced
  • 1 (28-ounce / 794 g / 28 oz) can diced tomatoes, well drained
  • 1 tablespoon (15 ml / 0.5 fl oz) minced fresh basil (or 1 teaspoon dried)
  • 1 small zucchini, halved lengthwise and thinly sliced
  • for the Perfect Frittata
  • Pull the frittata from the oven when the center is still slightly jiggly. It will continue to cook from residual heat as it rests, ensuring a tender, creamy texture.
  • For a one-pan meal, use a 10-inch cast-iron or other oven-safe skillet. You can sauté the vegetables and bake the frittata in the same pan, saving on cleanup!
  • Feel free to customize! Sautéed mushrooms, spinach (wilted and squeezed dry), or bell peppers would all be delicious additions. You can also try different cheeses like feta or goat cheese.

Method
 

  1. Preheat your oven to 325°F (165°C). If using a glass pie plate, preheat to 300°F (150°C). Generously butter a 9-inch pie plate and set aside. 2.
  2. In a large bowl, whisk together the eggs, milk, grated Parmesan cheese, salt, and a generous amount of freshly ground black pepper until smooth and slightly frothy. 3.
  3. Heat the olive oil in a large skillet over medium heat.
  4. Add the diced onions and sauté for about 5 minutes until softened and translucent. 4.
  5. Stir in the well-drained tomatoes and basil, and continue to cook for 10 minutes, stirring occasionally, to allow the flavors to meld and excess moisture to evaporate. 5.
  6. Add the sliced zucchini to the skillet and cook for another 5 minutes, until it's tender-crisp. 6. Carefully pour the hot vegetable mixture into the bowl with the whisked eggs and stir to combine everything evenly.
  7. Pour the entire mixture into your prepared pie plate. 7.
  8. Bake for 15-17 minutes, or until the edges are set and the center is just barely wobbly. A knife inserted near the center should come out mostly clean.
  9. Let it rest for 5 minutes before cutting into wedges and serving warm.
  10. Don't skip draining the tomatoes thoroughly. Excess liquid can make your frittata watery and prevent it from setting properly.

Nutrition

Calories: 285kcalCarbohydrates: 9gProtein: 15gFat: 22g

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