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Your New Favorite Morning Ritual: The Breakfast Eggel Sandwi – vegetarian recipe
Stav Kogan

Your New Favorite Morning Ritual: The Breakfast Eggel Sandwich

Transform a simple bagel and egg combo into a masterpiece! This vibrant, satisfying meal kickstarts your morning with a burst of flavor and wholesome energy, layering creamy avocado, juicy tomato, zesty Dijon, and crisp sprouts onto a perfectly toasted whole wheat bagel.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 sandwich
Calories: 396
Ingredients Method Nutrition

Ingredients
  

  • 1 whole wheat bagel, split
  • 1 tsp (5 ml) Dijon mustard
  • 2 Tbsp (30 ml) Yogurt Cheese (or cream cheese)
  • ¼ avocado, slightly mashed
  • 2-3 slices fresh tomato
  • ¼ cup (60 ml / 2 fl oz) alfalfa sprouts
  • 1 whole egg + 2 egg whites
  • Pinch of sea salt and black pepper
  • Toast your bagel until it's golden and crisp to prevent it from getting soggy from the creamy toppings.
  • For extra flavor, season your mashed avocado with a pinch of red pepper flakes or a squeeze of fresh lime juice.

Method
 

  1. Position an oven rack about six inches from the broiler and turn it on.
  2. Place the bagel halves on a baking sheet, cut-side up, and broil until golden brown and toasted. 2.
  3. Spread both halves of the warm, toasted bagel with Dijon mustard and Yogurt Cheese. On the top half, layer the mashed avocado, tomato slices, and alfalfa sprouts. 3.
  4. Heat a nonstick skillet over medium heat.
  5. Beat the egg and egg whites together and season with a pinch of salt and pepper. 4. Lightly coat the warm skillet with cooking spray and pour in the eggs. As the edges begin to set, use a spatula to gently lift them, allowing the uncooked egg to flow underneath.
  6. Repeat until the top is almost set. 5. With confidence, flip the egg and cook for another 30 seconds. Slide it from the pan, fold it into a square that fits the bagel, and place it on the bottom half. 6.
  7. Place the top half of the bagel on top to complete the sandwich.
  8. Serve immediately and enjoy!
  9. Don't have Yogurt Cheese? Regular cream cheese, a smear of hummus, or even a savory herb spread works beautifully.
  10. Add a handful of fresh spinach to the eggs in the last minute of cooking for an extra boost of greens.

Nutrition

Calories: 396kcalCarbohydrates: 71gProtein: 17gFat: 8g

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