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Your Go-To Weeknight Wonder: The Perfect Veggie Stir-Fry – vegetarian recipe
Stav Kogan

Your Go-To Weeknight Wonder: The Perfect Veggie Stir-Fry

A vibrant, sizzling stir-fry that's fast, incredibly versatile, and the perfect way to use up whatever veggies you have lingering in the fridge. Forget takeout; this homemade masterpiece is the ultimate weeknight hero.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 serving
Calories: 168

Ingredients
  

  • 1 tablespoon (15 mL / 0.5 fl oz) coconut or olive oil
  • 1/2 onion, cut into large dice
  • 1 cup (250 mL) sliced carrots, cut diagonally
  • 1 cup (250 mL) broccoli florets
  • 1 cup (250 mL) cooked or canned chickpeas, drained and rinsed
  • 1 cup (250 mL) sliced red bell peppers
  • 1 cup (250 mL) trimmed snow peas
  • 1 cup (250 mL) sliced bok choy
  • 1/4 cup (60 mL) commercial stir-fry sauce, or to taste
  • Pro-Tips for the Perfect Stir-Fry
  • Have all your vegetables chopped and measured before you start. Stir-frying is fast, so you won't have time to prep once the heat is on.
  • The secret to crisp-tender veggies is high heat and constant movement. Keep everything tossing and turning for a quick, even cook.

Method
 

  1. Heat the oil in a wok or large skillet over medium-high heat. If using an electric wok or skillet, heat to 375°F / 190°C.
  2. Add the onion and stir-fry for 3 to 5 minutes, or until it becomes translucent and fragrant.
  3. Add the harder vegetables—carrots, broccoli, and chickpeas.
  4. Continue to stir-fry until they are about halfway cooked and almost tender-crisp.
  5. Add the remaining vegetables—peppers, snow peas, and bok choy—along with the stir-fry sauce.
  6. Cook for 1 to 2 more minutes, tossing constantly, until all the vegetables are heated through and lightly wilted but still crisp.
  7. Don't crowd the pan!
  8. Cook in batches if necessary. Overcrowding will steam the vegetables instead of searing them, resulting in a soggy stir-fry.
  9. Add your sauce in the last minute of cooking. This prevents the sugars from burning and allows it to perfectly coat all the without making them mushy.

Nutrition

Calories: 168kcalCarbohydrates: 27gProtein: 7gFat: 4g

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