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Wild Mushroom Upma with Bulgur Wheat & Cilantro-Chile Chutne – vegetarian recipe
Stav Kogan

Wild Mushroom Upma with Bulgur Wheat & Cilantro-Chile Chutney

A hearty and elegant South Indian breakfast dish, this upma swaps traditional semolina for bulgur wheat and features a mix of wild and cremini mushrooms, delicately spiced to let their flavors shine. Served with a fresh cilantro-chile chutney.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 serving
Calories: 385

Ingredients
  

  • (Serves 4)For the Cilantro-Chile Chutney
  • 2 cloves garlic
  • 1 Indian green chile, to taste
  • 1 tablespoon (15 ml / 0.5 fl oz) lemon juice
  • 1/3 teaspoon (15 ml / 0.5 fl oz) salt
  • 3 tablespoons (45 ml / 1.5 fl oz) canola oil or other neutral oil
  • 1¼ cups / 30 g (1.06 oz) cilantro leaves, finely chopped
  • For the Upma
  • 2 tablespoons (30 ml / 1 fl oz) canola oil or other neutral oil, plus more for mushrooms
  • 1 teaspoon (5 g / 0.18 oz) black mustard seeds
  • 10 fresh curry leaves, optional
  • 1 large white onion, sliced
  • 1½-inch / 4 cm piece ginger, peeled and grated
  • 1 cup (185 g / 6.5 oz) bulgur wheat or cracked wheat
  • 1¼ cups / 300 ml (10.1 fl oz) boiling water
  • ¾ pound (340 g / 12 oz) cremini mushrooms, sliced ¼ inch thick
  • 1/3 pound (150 g / 5.3 oz) mixed wild mushrooms (e.g. chanterelles, ceps, oyster), sliced or torn
  • ¾ teaspoon salt, or to taste
  • For the best texture, cook mushrooms in a very hot pan. This sears them, creating a beautiful color and preventing them from becoming soggy.
  • If you can't find fresh curry leaves, you can omit them. They add a unique, aromatic flavor, but the dish will still be delicious without them.
  • For a softer, fluffier upma, you can rinse and soak the bulgur wheat in warm water for 15 minutes before cooking. Be sure to drain it well.

Method
 

  1. First, make the chutney.
  2. Using a mortar and pestle, bash the garlic and green chile into a fine paste.
  3. Stir in the lemon juice, 1/3 teaspoon of salt, and 3 tablespoons (45 ml / 1.5 fl oz) of oil.
  4. Finally, fold in the finely chopped cilantro and set aside.
  5. Put 2 tablespoons (30 ml / 1 fl oz) of oil into a large, lidded frying pan or skillet over medium-high heat.
  6. When the oil is hot, add the mustard seeds and curry leaves (if using). Stand back, as they will pop and crackle.
  7. Once the popping subsides, add the sliced onion and fry for about 8 minutes, stirring occasionally, until softened and golden.
  8. Add the grated ginger and cook for another 2 minutes until fragrant.
  9. Stir in the bulgur wheat, toasting it for 30 seconds. Carefully pour in the 1¼ cups of boiling water, add ¾ teaspoon of salt, and stir.
  10. Bring to a simmer, then cover with the lid, reduce the heat to low, and cook for 8-10 minutes, or until all the water has been absorbed.
  11. Remove from the heat and let it stand, covered.
  12. While the bulgur rests, cook the mushrooms.
  13. Heat 1 tablespoon (15 ml / 0.5 fl oz) of oil in a separate frying pan over high heat. The key is a very hot pan and not overcrowding it.
  14. Cook the mushrooms in 2-3 batches.
  15. Add the first batch and fry, stirring infrequently, until burnished and tender (ceps ~3 mins, cremini ~2½ mins, chanterelles/oyster ~1 min).
  16. Transfer each cooked batch to the pan with the bulgur wheat.
  17. To serve, gently fluff the bulgur wheat and mushrooms with a fork.
  18. Mix in most of the prepared chutney.
  19. Serve immediately, garnished with the remaining chutney.
  20. Don't overcrowd the pan when frying mushrooms.
  21. Cook them in batches to ensure they fry rather than steam, which concentrates their flavor.

Nutrition

Calories: 385kcalCarbohydrates: 55gProtein: 12gFat: 15g

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