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Warm Quinoa Salad with Spinach, Apple & Walnuts – vegetarian recipe
Stav Kogan

Warm Quinoa Salad with Spinach, Apple & Walnuts

A beautiful dance of textures and flavors—fluffy quinoa, crunchy toasted walnuts, sweet, crisp apple, and tender spinach, all brought together in one simple skillet. Perfect for a light lunch, a hearty side, or a delicious plant-based main.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 serving
Calories: 365

Ingredients
  

  • 1½ cups / 276g (9.7 oz) quinoa
  • 3 cups (720 ml) vegetable broth
  • Salt, to taste
  • 2 tablespoons (30 ml / 1 fl oz) extra-virgin olive oil
  • 3 scallions, minced
  • ½ cup (60 g / 2.12 oz) walnut pieces
  • 1 (10-ounce) / 283g (10 oz) package fresh baby spinach
  • Freshly ground black pepper, to taste
  • 1 medium apple, halved, cored, and diced
  • Pro-Tips for the Perfect Quinoa Salad
  • For the best texture, choose a crisp, firm apple variety like Honeycrisp, Gala, or Fuji. They hold their shape well when cooked and provide a delightful sweet-tart crunch.
  • To make this a more substantial main course, add a can of rinsed and drained chickpeas or some crumbled feta cheese (if not vegan) when you add the cooked quinoa.
  • If your skillet isn't large enough to hold all the spinach, you can wilt it separately in a covered, microwave-safe bowl for 1-2 minutes before adding it to the skillet.

Method
 

  1. Rinse the quinoa thoroughly in a fine-mesh sieve under cold running water. This crucial step removes its natural bitter coating.
  2. Drain well.
  3. In a medium saucepan, bring the vegetable broth to a rolling boil.
  4. Reduce the heat to low, season with salt if your broth is unsalted, and stir in the rinsed quinoa.
  5. Cover the saucepan and let it simmer gently until all the broth has been absorbed, about 15 minutes.
  6. Once cooked, fluff with a fork and set aside.
  7. While the quinoa is simmering, heat the olive oil in a large skillet or Dutch oven over medium heat.
  8. Add the minced scallions and walnut pieces, sautéing until fragrant and lightly toasted, about 2 minutes.
  9. Add the entire package of fresh baby spinach to the skillet.
  10. Season with salt and pepper, cover, and cook until the spinach has just wilted, which should take 3 to 5 minutes.
  11. Stir in the diced apple and continue to cook for another 5 minutes, allowing the apple to soften slightly but retain a bit of its crispness.
  12. Add the cooked, fluffed quinoa to the skillet with the spinach and apple mixture.
  13. Stir everything together gently to combine.
  14. Taste the final dish and adjust the seasonings with more salt and pepper as needed.
  15. Serve warm and enjoy!

Nutrition

Calories: 365kcalCarbohydrates: 45gProtein: 12gFat: 18g

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