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Walnut Asparagus “Egg” Rolls – vegetarian recipe
Stav Kogan

Walnut Asparagus “Egg” Rolls

Forget everything you thought you knew about egg rolls! These incredible Walnut Asparagus “Egg” Rolls are a flavor and texture explosion with creamy avocado, crisp-tender asparagus, and a satisfying crunch from toasted walnuts, all wrapped up in a shatteringly crisp, golden-brown
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 15 egg roll
Calories: 219

Ingredients
  

  • 1 bunch asparagus, about 1 pound or 450g (15.9 oz)
  • 2 large ripe avocados, pitted
  • 1/2 medium onion, minced
  • 1 teaspoon or 5ml (0.2 fl oz) lime juice
  • 1 tablespoon or 15ml (0.5 fl oz) soy sauce
  • 1 teaspoon or 2g (0.07 oz) chipotle powder
  • 1/2 cup or 60g (2.12 oz) walnuts, finely chopped
  • 1/4 cup or 15g (0.53 oz) fresh cilantro, chopped
  • 15 vegan egg roll wrappers
  • Neutral oil for frying, like canola or vegetable
  • Air Fryer Method: For a lighter version, spray the assembled egg rolls with oil and air fry at 375°F or 190°C (375°F) for 8-10 minutes, flipping halfway through, until golden and crisp.
  • Perfect Dipping Sauce: These pair beautifully with a sweet chili sauce or a creamy cilantro-lime dip.

Method
 

  1. Prepare the Vegetables: Steam the asparagus until crisp-tender, about 3-4 minutes. Immediately plunge into an ice bath to stop the cooking and preserve the bright green color.
  2. Drain well and chop into 1/2-inch slices.
  3. Mix the Filling: In a medium bowl, mash the avocados.
  4. Add the chopped asparagus, minced onion, lime juice, soy sauce, chipotle powder, walnuts, and cilantro.
  5. Stir gently until just combined.
  6. Assemble the Egg Rolls: Place an egg roll wrapper on a clean surface in a diamond shape. Spoon 2–3 tablespoons (45 ml / 1.5 fl oz) of the filling onto the lower third of the wrapper.
  7. Fold the bottom corner up over the filling, fold in the sides, then roll tightly. Moisten the final corner with a dab of water to seal.
  8. Fry to Perfection: Heat about an inch of oil in a skillet over medium-high heat. Carefully place a few egg rolls in the hot oil, ensuring not to overcrowd the pan.
  9. Fry for 1–2 minutes on each side, until golden brown and crispy.
  10. Transfer to a wire rack to drain.
  11. Don't Overfill: It's tempting to pack the wrappers, but using just 2-3 tablespoons (45 ml / 1.5 fl oz) of filling prevents them from bursting open while frying.
  12. Keep Wrappers Moist: Work with one egg roll wrapper at a time, keeping the rest covered with a damp paper towel to prevent them from drying out and cracking.

Nutrition

Calories: 219kcalCarbohydrates: 31gProtein: 5gFat: 10g

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