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–+ servings
Vibrant Wild Rice and Artichoke Salad – vegetarian recipe
Stav Kogan

Vibrant Wild Rice and Artichoke Salad

A budget-friendly and texturally delightful salad blending nutty wild rice with hearty brown rice, crisp vegetables, and tangy artichoke hearts, all tossed in a zesty homemade vinaigrette. Perfect for a make-ahead lunch or a stunning potluck side.
Prep Time 45 minutes
Cook Time 45 minutes
Total Time 3 hours 30 minutes
Servings: 1 serving
Calories: 450

Ingredients
  

For the Salad
  • ¾ cup (135g / 4.8 oz) wild rice
  • ¾ cup (140g / 4.9 oz) brown rice, rinsed
  • 3 cups (710ml) water
  • 1 tablespoon (15 ml / 0.5 fl oz) oil
  • ½ teaspoon salt
  • 1 6-ounce (170g / 6 oz) jar marinated artichoke hearts, drained and halved
  • 1 red bell pepper, cored and cut into ½-inch pieces
  • 3 scallions, thinly sliced
  • 1 medium carrot, very thinly sliced
  • 1 small head leaf lettuce (such as Boston or red leaf), for serving
  • For the Zesty Herb Dressing
  • ⅔ cup (160ml / 5.4 fl oz) olive oil
  • 3 tablespoons (45 ml / 1.5 fl oz) red wine vinegar
  • 1 teaspoon (5 ml / 0.2 fl oz) Dijon mustard
  • 1 clove garlic, minced
  • ½ teaspoon poultry seasoning
  • 1 teaspoon (5 ml / 0.2 fl oz) dried thyme
  • ¼ teaspoon dried basil
  • ¼ teaspoon dried oregano
  • ½ teaspoon salt
  • Freshly ground black pepper, to taste
  • This salad tastes even better the next day! The rice soaks up the dressing, making it incredibly flavorful. It's perfect for meal prep.
  • Feel free to customize with your favorite veggies. Chopped celery, cucumber, or even some toasted pecans or sunflower seeds would be delicious additions for extra crunch.
  • For perfectly cooked rice, resist the urge to lift the lid and stir while it's simmering. This allows the steam to do its job and cook the grains evenly.

Method
 

  1. First, prepare the wild rice.
  2. Rinse it thoroughly in a fine-mesh strainer under cold water.
  3. Place the rinsed rice in a medium bowl, cover it with boiling water, and let it soak for 30 minutes before draining completely.
  4. In a medium saucepan, combine the soaked wild rice, rinsed brown rice, 3 cups (720 ml) of water, oil, and salt.
  5. Bring to a boil, then reduce the heat to a low simmer.
  6. Cover and cook for about 45 minutes, or until all the water is absorbed. Avoid stirring the rice as it cooks.
  7. Once done, transfer the rice to a large bowl and refrigerate until completely chilled, at least 2 hours.
  8. While the rice chills, prepare the dressing.
  9. Combine the olive oil, red wine vinegar, Dijon mustard, minced garlic, and all dried herbs and seasonings in a jar with a tight-fitting lid. Shake vigorously until well emulsified.
  10. Once the rice mixture is cold, add the drained artichoke hearts, diced red bell pepper, sliced scallions, and thinly sliced carrot.
  11. Pour the dressing over the salad and toss gently to coat everything evenly.
  12. For the best flavor, cover and chill the salad for at least 2 more hours or up to 24 hours before serving. To serve, create a bed of fresh lettuce on four plates and top with a generous mound of the chilled wild rice salad.

Nutrition

Calories: 450kcalCarbohydrates: 45gProtein: 8gFat: 28g

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