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–+ servings
Vibrant Wheat and Corn Wraps with Tofu – vegetarian recipe
Stav Kogan

Vibrant Wheat and Corn Wraps with Tofu

Tired of the same old sad desk lunch? These vibrant Wheat and Corn Wraps with Tofu are incredibly delicious, ridiculously easy to make, and wonderfully budget-friendly. A satisfying, plant-powered meal that's ready in a flash.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Calories: 321
Ingredients Method Nutrition

Ingredients
  

  • ½ cup (95 g / 3.35 oz) wheat berries, boiled until tender
  • 1 package (10 ounces / 283g / 10 oz) frozen sweet corn, thawed
  • Juice of 1 lemon, about 2 tablespoons / 30ml (1 fl oz)
  • 1 tablespoon (15 ml / 0.5 fl oz) extra-virgin olive oil
  • ½ teaspoon ground cumin
  • Salt and freshly ground black pepper to taste
  • 2 tablespoons (30 ml / 1 fl oz) salad dressing of your choice
  • 4 medium flour tortillas
  • 1 cup (227 g / 8 oz) store-bought flavored tofu, sliced or cubed
  • Pro-Tips
  • For a crispy finish, place the rolled wrap seam-side down in a dry, hot skillet for 1-2 minutes per side until golden brown.
  • Make the wheat berry and corn salad up to 3 days in advance and store it in an airtight container in the refrigerator for a super-fast assembly.
  • Boost the veggies by adding a handful of fresh spinach, shredded carrots, or diced bell peppers to the filling before rolling.
  • Swap the grain! If you don't have wheat berries, this salad is also delicious with cooked quinoa, farro, or brown rice.

Method
 

  1. Make the Filling: In a medium bowl, combine the cooked wheat berries, thawed sweet corn, lemon juice, olive oil, and ground cumin.
  2. Season with salt and pepper to taste and toss well to combine.
  3. Prep the Tortillas: Gently warm the flour tortillas if desired.
  4. Spread about half a tablespoon of salad dressing in a line down the center of each tortilla.
  5. Assemble and Roll: Evenly divide the wheat berry and corn salad among the four tortillas.
  6. Arrange the flavored tofu alongside the salad, then tightly roll up each tortilla to enclose the filling.
  7. Serve immediately or wrap for later.

Nutrition

Calories: 321kcalCarbohydrates: 50gProtein: 8gFat: 11g

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