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–+ servings
Vibrant Five-Bean Salad – vegetarian recipe
Stav Kogan

Vibrant Five-Bean Salad

The ultimate, no-cook, crowd-pleasing dish for your next get-together. This Vibrant Five-Bean Salad is an absolute flavor explosion, loaded with colorful veggies and a zesty, tangy dressing. It's incredibly easy to whip up and tastes even better the next day.
Prep Time 20 minutes
Total Time 1 hour 20 minutes
Servings: 24 cup
Calories: 202

Ingredients
  

  • 2 cups (480 ml) frozen sweet yellow corn
  • 1 15-oz / 440 ml (14.9 fl oz) can red kidney beans, drained and rinsed
  • 1 15-oz / 440 ml (14.9 fl oz) can black-eyed peas, drained and rinsed
  • 1 15-oz / 440 ml (14.9 fl oz) can chickpeas, drained and rinsed
  • 1 15-oz / 440 ml (14.9 fl oz) can white kidney beans (cannellini), drained and rinsed
  • 1 15-oz / 440 ml (14.9 fl oz) can black beans, drained and rinsed
  • 1 red bell pepper, seeded and diced
  • 3 ribs celery, diced
  • ½ white onion, finely diced
  • 1 clove garlicFor the Zesty Vinaigrette
  • ¾ tsp (3.75 ml / 0.1 fl oz) sea salt, divided
  • 1 Tbsp (15 ml) extra virgin olive oil
  • 3 Tbsp (45 ml) red wine vinegar
  • 3 Tbsp (45 ml) aged sherry vinegar
  • 1 Tbsp (15 ml) pure maple syrup
  • 1 tsp (5 ml) hot sauce, or more to taste
  • ½ tsp (2.5 ml / 0.1 fl oz) freshly ground black pepper
  • This salad tastes even better the next day! Make it ahead of time for stress-free party prep. It will keep in an airtight container in the refrigerator for up to three days.
  • Feel free to customize with other fresh . Diced avocado (add just before serving), chopped cilantro, or a finely diced jalapeño for extra heat are all fantastic additions.
  • If you don't have both red wine and sherry vinegar, you can use all of one type or substitute with apple cider vinegar for a slightly different tang.

Method
 

  1. Thaw the corn by placing it in a bowl and covering it with hot water.
  2. Drain well and transfer to a large mixing bowl.
  3. Add all the drained and rinsed beans, diced red bell pepper, celery, and onion to the bowl. 2. To create a smooth garlic paste, finely mince the garlic clove and sprinkle it with ¼ tsp / 1. 25 ml (0.8 fl oz) of the sea salt.
  4. Using the flat side of a chef's knife, press and scrape the garlic and salt mixture against your cutting board until it forms a smooth paste. 3.
  5. In a small bowl, scrape in the garlic paste.
  6. Add the remaining ½ tsp / 2. 5 ml (0.2 fl oz) salt, olive oil, red wine vinegar, sherry vinegar, maple syrup, hot sauce, and black pepper.
  7. Whisk vigorously until the vinaigrette is well combined. 4.
  8. Pour the vinaigrette over the bean and vegetable mixture.
  9. Toss gently but thoroughly to ensure everything is evenly coated. 5. For the best flavor, cover and refrigerate for at least 1 hour before serving. This allows the flavors to meld and intensify.
  10. Don't skip the garlic paste step! It mellows the harsh bite of raw garlic and distributes the flavor evenly throughout the dressing.

Nutrition

Calories: 202kcalCarbohydrates: 35gProtein: 11gFat: 23g

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