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Vibrant Chana Saag (Chickpea and Spinach Curry) – vegetarian recipe
Stav Kogan

Vibrant Chana Saag (Chickpea and Spinach Curry)

A fresh and vibrant take on the classic Chana Saag, this recipe pays homage to the original with just-wilted spinach for a perkier texture and brighter flavour. It's a simple, wholesome, and utterly delicious curry that's better than your typical takeaway.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 1 servings
Calories: 385

Ingredients
  

  • 3 tablespoons (45 ml / 1.5 fl oz) canola oil
  • ½ teaspoon (1 g / 0.04 oz) black mustard seeds
  • 1 teaspoon (2 g / 0.07 oz) cumin seeds
  • 2 large onions, diced
  • 5 cloves of garlic, crushed
  • ¾-inch / 2 cm piece of ginger, peeled and grated
  • 1 x 14-ounce / 400 g (14.1 oz) can of plum tomatoes
  • 2 x 14-ounce / 400 g (14.1 oz) cans of chickpeas, drained
  • 1½ teaspoons / 3 g (0.11 oz) ground coriander
  • 1 teaspoon (2 g / 0.07 oz) ground red chile
  • ½ teaspoon (1 g / 0.04 oz) ground turmeric
  • 1 teaspoon (6 g / 0.21 oz) salt, or to taste
  • 1 pound (450 g / 15.9 oz) baby spinach, washed
  • for the Best Chana Saag
  • For a richer, more textured sauce, crush the canned plum tomatoes by hand as you add them to the pan instead of using pre-chopped tomatoes.
  • Allow the mustard and cumin seeds to pop in the hot oil before adding anything else. This 'blooming' process is crucial for releasing their full aromatic potential.
  • This curry tastes even better the next day as the flavors have more time to meld. Reheat gently on the stovetop, adding a splash of water if it has thickened too much.

Method
 

  1. Place a large lidded pan over medium heat and add the oil.
  2. Once hot, add the mustard and cumin seeds.
  3. Stir for about a minute until they begin to pop.
  4. Add the diced onions and fry for 10 to 12 minutes, stirring occasionally, until they are soft, translucent, and beginning to caramelize at the edges.
  5. Stir in the crushed garlic and grated ginger and cook for another 3 minutes until fragrant.
  6. Add the canned tomatoes, crushing them with your hand or a spoon as they go into the pan. Fill the empty tomato can one-third of the way with water and add that to the pan as well.
  7. Simmer for 10 minutes, stirring occasionally, until the sauce has reduced to a thick, dry paste.
  8. Add the drained chickpeas and stir to coat them in the paste.
  9. Cook for 2 minutes, then stir in the ground coriander, ground red chile, turmeric, and salt.
  10. Add the spinach in large handfuls. It will seem like too much, but fold it into the chickpea mixture as best you can. It will wilt down significantly.
  11. Cover the pan and cook for about 5 minutes, or until the spinach is soft and tender.
  12. Serve immediately with fresh chapatis or basmati rice, and a dollop of yogurt.
  13. Don't overcook the spinach.
  14. Add it at the very end and cook just until it wilts to maintain its vibrant green color and fresh flavor.

Nutrition

Calories: 385kcalCarbohydrates: 48gProtein: 14gFat: 16g

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