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–+ servings
Versatile Seitan and Lentil Loaf – vegetarian recipe
Stav Kogan

Versatile Seitan and Lentil Loaf

Tired of crumbly veggie loaves? This Seitan and Lentil Loaf boasts a satisfyingly chewy, meaty texture. Slice it for sandwiches, cube it for stir-fries, or crumble it into pasta sauce. Get ready to fall in love with this incredibly versatile, protein-packed loaf!
Prep Time 35 minutes
Cook Time 1 hour
Total Time 1 hour 35 minutes
Servings: 6 serving
Calories: 195

Ingredients
  

  • ¾ cup (90 g / 3.17 oz) vital wheat gluten flour
  • ⅓ cup (65 g / 2.29 oz) dried brown or green lentils
  • ¾ cup (180 ml / 6.1 fl oz) water
  • 1 batch Dark or Golden Simmering Liquid for Seitan
  • For the Mushroom Variation
  • ¼ ounce (7 g / 0.25 oz) dried shiitake or porcini mushrooms, pulverized
  • Pro-Tips for the Perfect Loaf
  • For the most flavorful and moist loaf, always let it cool completely in the simmering liquid. This step allows the seitan to reabsorb the delicious broth.
  • This loaf is perfect for meal prep! Once cooled, it can be stored in its broth in the refrigerator for up to a week or frozen for up to 3 months.
  • Boost the flavor by adding 1-2 teaspoons (10 ml / 0.3 fl oz) of your favorite dried herbs or spices (like garlic powder, onion powder, or smoked paprika) to the vital wheat gluten before adding water.

Method
 

  1. Combine the vital wheat gluten and dried lentils in a large bowl. If using a stand mixer, use the dough hook attachment. For a food processor, use the plastic dough blade.
  2. Pour in ¾ cup of water and mix until a shaggy dough forms.
  3. Knead for 1-2 minutes by hand or machine until it comes together into a single, slightly rubbery mass. If any dry flour remains, add a few more drops of water, but be careful not to make it wet.
  4. Continue kneading for 5 minutes by hand, 2 minutes in a mixer, or 30 seconds in a food processor. The dough should be firm and elastic.
  5. Cover the dough with a cloth and let it rest for 20 to 30 minutes. This step is crucial for developing the perfect texture!
  6. While the dough rests, prepare your simmering liquid in a large pot with a tight-fitting lid.
  7. Uncover the rested dough and shape it into a firm oval loaf.
  8. Roll it around the bowl to pick up any stray lentils.
  9. Gently place the loaf into the simmering liquid. It's okay if it's not fully submerged.
  10. Bring the liquid to a boil.
  11. Once boiling, reduce the heat to a gentle simmer, cover the pot, and cook for 60 minutes. Use tongs to carefully turn the loaf once or twice during cooking to ensure it cooks evenly.
  12. To check for doneness, carefully remove the loaf and slice a small piece off the end. It should be firm and cooked through. For a less dense texture, return it to the pot and simmer for another 15-30 minutes.
  13. Once cooked to your liking, allow the seitan loaf to cool completely in the simmering liquid. This helps it absorb maximum flavor and moisture.
  14. Do not over-knead the dough. Stick to the recommended times to avoid a tough, overly rubbery texture. The goal is elastic, not rock-hard.

Nutrition

Calories: 195kcalCarbohydrates: 9gProtein: 14gFat: 0.5g

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