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–+ servings
Velvety Cream of Carrot Soup – vegetarian recipe
Stav Kogan

Velvety Cream of Carrot Soup

Ready to transform the humble carrot into a show-stopping, velvety soup? This recipe is pure comfort in a bowl. Its vibrant orange hue is a feast for the eyes, while its rich, creamy texture and subtly sweet flavor will warm you from the inside out. It's the kind of elegant, soul
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 8 cup
Calories: 345

Ingredients
  

  • 3 cups (360 g / 12.7 oz) carrots, scraped and sliced
  • 1 large yellow onion, chopped
  • ½ cup (113 g / 4 oz) unsalted butter, divided
  • 1 tsp (4 g / 0.14 oz) granulated sugar
  • 1 tsp (6 g / 0.21 oz) salt, plus more to taste
  • 1 medium potato, peeled and diced
  • ½ cup (120 ml / 4.1 fl oz) water
  • 1½ cups / 360ml (12.2 fl oz) light cream or half-and-half
  • 4 Tbs / 30g (1.06 oz) all-purpose flour
  • 4½ cups / 1.08L whole milk
  • Freshly ground black pepper, to taste
  • Paprika, to taste
  • Cayenne pepper, to taste
  • 1 clove garlic, minced (optional)
  • 1 Tbs brandy (optional)
  • Croutons or fresh parsley, for garnish
  • for Perfect Carrot Soup
  • For an ultra-silky texture, pass the puréed soup through a fine-mesh sieve before combining it with the white sauce.
  • To avoid a lumpy white sauce, make sure your milk is warm (not hot) and add it to the roux very gradually while whisking constantly.
  • Easily make this soup vegan by swapping butter for olive oil, using full-fat coconut milk instead of dairy milk and cream, and ensuring your sugar is vegan-certified.
  • This soup freezes beautifully. Let it cool completely, then store it in an airtight container for up to 3 months. Thaw overnight in the fridge and reheat gently on the stove.

Method
 

  1. In a large soup pot or Dutch oven, melt 4 tablespoons (60 ml / 2 fl oz) of butter over medium heat.
  2. Add the sliced carrots and chopped onion, and sauté for 5-7 minutes until they begin to soften.
  3. Stir in the sugar, 1 teaspoon (5 ml / 0.2 fl oz) of salt, the diced potato, and the water.
  4. Bring to a simmer, then reduce the heat to low, cover tightly, and cook for 15-20 minutes, or until the vegetables are very tender.
  5. Carefully transfer the cooked vegetables and any liquid to a blender.
  6. Add the light cream and blend until completely smooth and velvety. You may need to do this in batches depending on the size of your blender.
  7. In a separate skillet or the now-empty soup pot, melt the remaining 4 tablespoons (60 ml / 2 fl oz) of butter over medium-low heat.
  8. Whisk in the flour to form a paste (a roux) and cook for 1-2 minutes, stirring constantly, until it turns a light golden color.
  9. While whisking continuously, slowly pour the warm milk into the roux.
  10. Continue to cook over low heat, stirring often, until the white sauce thickens and coats the back of a spoon, about 5-8 minutes.
  11. Pour the carrot purée into the pot with the white sauce and stir to combine.
  12. Season with fresh black pepper, paprika, and a pinch of cayenne. If using, add the minced garlic and brandy.
  13. Taste and adjust the salt as needed.
  14. Gently simmer the soup over low heat for 10-15 minutes, stirring occasionally to allow the flavors to meld.
  15. Do not let it boil.
  16. Serve the soup hot, garnished with homemade croutons or a sprinkle of fresh chopped parsley.

Nutrition

Calories: 345kcalCarbohydrates: 24gProtein: 8gFat: 25g

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