Go Back
–+ servings
Vegetarian Spanish Rice – vegetarian recipe
Stav Kogan

Vegetarian Spanish Rice

This flavorful Vegetarian Spanish Rice is packed with a savory kick from tomato, onion, and garlic. Made with wholesome brown rice, it's the perfect side dish for any Tex-Mex feast or a hearty meal with beans.
Prep Time 10 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 20 minutes
Servings: 8 serving
Calories: 200

Ingredients
  

  • 2 cups (480 ml) low-sodium, gluten-free vegetable broth
  • 1¾ cups / 420 ml (14.2 fl oz) water
  • 1 heaping Tbsp / 17-18 ml (0.6 fl oz) tomato paste
  • 1 Tbsp (15 ml) extra virgin olive oil
  • ½ yellow onion, finely chopped
  • 2 cups (480 ml) long-grain brown rice
  • 2 cloves garlic, minced
  • ½ tsp (2.5 ml / 0.1 fl oz) chili powder
  • ¼ tsp (1.25 ml / 0 fl oz) sea salt
  • For an extra veggie boost, sauté ½ cup of diced bell peppers or carrots along with the onion. You can also stir in ½ cup of frozen corn or peas during the last 5 minutes of cooking.

Method
 

  1. In a small pot, combine the vegetable broth, water, and tomato paste.
  2. Bring to a gentle simmer over medium heat, stirring once or twice to dissolve the paste.
  3. Keep warm.
  4. Heat the olive oil in a medium heavy-bottomed pot with a tight-fitting lid over medium heat.
  5. Add the chopped onion and cook until translucent, about 3 minutes.
  6. Add the brown rice to the pot and stir to coat it completely in the oil.
  7. Continue cooking and stirring for 2-3 minutes, until the rice is lightly toasted and almost starting to brown.
  8. Stir in the minced garlic and cook until fragrant, about 1 minute more.
  9. Carefully pour the simmering broth mixture into the pot with the rice.
  10. Add the chili powder and salt, and give it one final stir.
  11. Bring the liquid back to a boil, then immediately reduce the heat to low, cover the pot, and let it simmer gently for about 50 minutes, or until all the liquid is absorbed and the rice is tender.
  12. Remove the pot from the heat and let it stand, still covered, for 10 minutes. This step is crucial for perfectly cooked rice!
  13. Fluff the rice with a fork and serve warm.
  14. Don't skip toasting the rice!
  15. Sautéing the grains in oil before adding liquid gives the finished dish a wonderful nutty flavor and helps keep the grains separate.
  16. Adjust the spice to your liking. For more heat, add a pinch of cayenne pepper or a finely minced jalapeño with the garlic.
  17. Finish with a flourish!
  18. Garnish the rice with fresh chopped cilantro and serve with lime wedges for a bright, zesty kick.

Nutrition

Calories: 200kcalCarbohydrates: 38gProtein: 4gFat: 27g

Tried this recipe?

Let us know how it was!