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Vegetarian Smoked Tofu Noodle Casserole – vegetarian recipe
Stav Kogan

Vegetarian Smoked Tofu Noodle Casserole

A modern, vegetarian take on the classic noodle casserole, featuring hearty smoked tofu, creamy cheese sauce, and vibrant vegetables. This recipe captures all the creamy, savory nostalgia of the original but swaps the tuna for hearty smoked tofu, which adds an incredible depth an
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 serving
Calories: 348

Ingredients
  

  • 4 tsp (20 ml) olive oil, divided
  • 1 small yellow bell pepper, chopped, about 1 cup / 150g (5.3 oz)
  • 1½ cups / 225g (7.9 oz) frozen baby peas
  • 3 cloves garlic, minced
  • 2½ tsp minced fresh thyme
  • 8 oz (225 g) farfalle pasta
  • 1¾ cups / 420ml (14.2 fl oz) low-fat milk, divided
  • 3 Tbs / 25g (0.88 oz) all-purpose flour
  • 3 oz (85 g) sharp Cheddar cheese, grated
  • 6 oz (170 g) smoked tofu, diced
  • 3 Tbs / 20g (0.71 oz) Italian-seasoned breadcrumbs
  • Salt and freshly ground black pepper, to taste
  • For an even richer flavor, pan-fry the diced smoked tofu in a separate skillet until golden brown before adding it to the casserole mixture.
  • Feel free to swap the farfalle for other short pasta shapes like rotini, penne, or elbow macaroni. Whole wheat pasta also works well for an extra fiber boost.
  • Experiment with different cheeses! A mix of Gruyère and white Cheddar adds a nutty, complex flavor, or try a smoked Gouda to complement the tofu.
  • Assemble the casserole without the breadcrumb topping up to a day in advance. Cover and refrigerate. When ready to bake, add the topping and increase the baking time by 5-10 minutes.

Method
 

  1. Preheat your oven to 425°F (220°C).
  2. In a large Dutch oven or pot, heat 1 tsp (5 ml) of olive oil over medium heat.
  3. Add the chopped bell pepper and cook for 3 minutes, stirring often.
  4. Stir in the frozen peas, minced garlic, and thyme, and cook for 2 more minutes.
  5. Transfer the vegetable mixture to a bowl and set aside.
  6. In the same Dutch oven, bring a pot of salted water to a boil.
  7. Add the farfalle and cook for about 4 minutes, or until just al dente.
  8. Drain the pasta well, transfer it to a clean bowl, and toss with 2 tsp (10 ml) of olive oil to prevent sticking.
  9. Return the Dutch oven to the stove.
  10. Pour in 1½ cups of milk and heat over medium until it's almost simmering.
  11. In a small bowl, whisk the remaining ¼ cup of milk with the flour until smooth, then whisk this mixture into the hot milk in the pot.
  12. Continue to cook over medium-low heat, whisking constantly, for about 2 minutes until the sauce thickens and bubbles.
  13. Remove from the heat and stir in the grated Cheddar cheese until melted.
  14. Season with salt and pepper to your liking. Gently fold in the cooked pasta, the reserved vegetable mixture, and the diced smoked tofu.
  15. Transfer the mixture to a casserole dish.
  16. In a small bowl, mix the breadcrumbs with the remaining 1 tsp (5 ml) of olive oil and sprinkle it evenly over the top.
  17. Bake, uncovered, for 20 minutes, or until the topping is golden brown and the casserole is bubbly.
  18. Let it rest for a few minutes before serving hot.

Nutrition

Calories: 348kcalCarbohydrates: 49gProtein: 16gFat: 9g

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