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Vegetarian Mexican Pizza – vegetarian recipe
Stav Kogan

Vegetarian Mexican Pizza

Ditch the delivery menu for this zesty Vegetarian Mexican Pizza! A flavor-packed, satisfying meal with a whole-grain crust, hearty black beans, and colorful peppers that comes together in under 30 minutes.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 serving
Calories: 319

Ingredients
  

  • 1 portion Whole Grain Pizza Crust
  • 2 teaspoons (10 ml / 0.3 fl oz) olive oil
  • 3/4 cup salsa, 185 g (6.5 oz)
  • 1 cup (240 ml) canned no-salt-added black beans, rinsed and drained
  • 3/4 cup (960 ml) red and/or green sweet pepper strips
  • 1 fresh jalapeño chile pepper, seeded and cut into thin strips, optional
  • 1 cup (240 ml) shredded reduced-fat Mexican cheese blend, 4 ounces or 113 g (4 oz)
  • To make it vegan: Substitute with your favorite dairy-free cheese.
  • For an extra crispy crust, place your pizza stone or baking sheet in the oven while it preheats. Carefully slide the pizza onto the hot surface to bake.
  • Boost the flavor by adding toppings like corn, diced red onion, or a sprinkle of chili powder. Garnish the finished pizza with fresh cilantro or sliced avocado.
  • Rinsing and draining canned beans is key. It removes excess sodium and improves the overall taste and texture of your pizza.

Method
 

  1. Preheat your oven to 425°F (220°C). Lightly grease a 14-inch pizza stone or a large baking sheet.
  2. On a floured surface, roll the pizza dough into a 12-inch circle and transfer it to your prepared pan. Prick the dough all over with a fork and pre-bake for 6-8 minutes until lightly browned.
  3. Remove the crust from the oven.
  4. Brush the 1-inch outer edge with olive oil.
  5. Spread the salsa over the center, then evenly top with black beans, sweet peppers, and optional jalapeño strips.
  6. Sprinkle the cheese over the toppings.
  7. Bake for an additional 6-8 minutes, or until the cheese is melted and bubbly.
  8. Let the pizza cool slightly before slicing and serving.
  9. When handling jalapeños, wear gloves to protect your skin from the volatile oils. If you don't have gloves, wash your hands thoroughly with soap and warm water immediately after.

Nutrition

Calories: 319kcalCarbohydrates: 41gProtein: 16gFat: 10g

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