Go Back
–+ servings
Vegetarian Caldo Verde (Portuguese Kale Soup) – vegetarian recipe
Stav Kogan

Vegetarian Caldo Verde (Portuguese Kale Soup)

A vibrant, plant-powered spin on Caldo Verde, the beloved Portuguese classic. This meatless version swaps in hearty kidney beans and smoky paprika to create a soup that’s every bit as substantial and satisfying. Packed with tender potatoes, nutrient-rich kale, and a beautifully c
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Calories: 413

Ingredients
  

  • 1/2 cup (120 ml) olive oil
  • 3 large onions, diced
  • 4 cloves garlic, minced
  • 2 bay leaves
  • 10 cups (2400 ml) (2.4 L) vegetable stock
  • One 16-oz / 450 g (15.9 oz) can diced tomatoes, undrained
  • One 16-oz / 450 g (15.9 oz) can kidney beans, drained and rinsed
  • 1 1/2 tsp (10 ml) paprika
  • 1/8 tsp (40 ml) cayenne pepper
  • 1 1/2 tsp (10 ml) salt
  • Freshly ground black pepper, to taste
  • 1 lb (450 g) fresh kale, tough stems removed
  • 3 medium potatoes, unpeeled and diced
  • 2 tbsp (28 g / 0.99 oz) butter (or vegan butter)
  • For a smokier, more traditional flavor, use smoked paprika instead of regular paprika.
  • This soup tastes even better the next day as the flavors meld. Store it in an airtight container in the refrigerator for up to 4 days.
  • For an even creamier, dairy-free soup, substitute the butter with a swirl of full-fat coconut milk or cashew cream at the end.

Method
 

  1. In a large stockpot or Dutch oven, heat the olive oil over medium heat.
  2. Add the diced onions, minced garlic, and bay leaves.
  3. Sauté for 10 minutes, stirring often, until the onions are soft and translucent. 2.
  4. Pour in the vegetable stock and add the diced tomatoes (with their juice), kidney beans, paprika, cayenne, salt, and a generous amount of freshly ground black pepper.
  5. Stir well and bring the mixture to a boil. 3. Roughly chop the stemmed kale leaves.
  6. Add the chopped kale and diced potatoes to the pot.
  7. Reduce the heat to a simmer, cover, and cook for 30 minutes, or until the potatoes are fork-tender. 4.
  8. Remove and discard the bay leaves. For a creamier consistency, carefully transfer about 2 cups (480 ml) of the soup to a blender and purée until smooth. Alternatively, use an immersion blender directly in the pot to partially blend the soup. 5.
  9. Pour the puréed soup back into the pot.
  10. Stir in the butter until it melts completely.
  11. Taste and adjust seasoning if necessary before serving.

Nutrition

Calories: 413kcalCarbohydrates: 43gProtein: 7.7gFat: 22g

Tried this recipe?

Let us know how it was!