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Vegetarian Avocado-Beet Wraps – vegetarian recipe
Stav Kogan

Vegetarian Avocado-Beet Wraps

These Vegetarian Avocado-Beet Wraps strike the perfect balance between the earthy sweetness of tender beets, creamy Florida avocado, and the fresh crunch of corn succotash. A budget-friendly, fiber-packed meal that comes together in minutes!
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings: 4 wrap
Calories: 321

Ingredients
  

  • 4 flour tortillas 10-inch / 25cm diameter
  • 2 tablespoons (30 g / 1.06 oz) vegan mayonnaise
  • 2 cups / approx. 400g (14.1 oz) Succotash Salad prepared in advance
  • 1 large or 2 small beets approx. 8 oz / 225g total, boiled until tender and peeled
  • 1 ripe Florida avocado, peeled and pitted
  • To taste Kosher salt
  • for the Perfect Wrap
  • Mess-Free Beets: Beets stain! Wear gloves, rub your cutting board with oil before slicing, or use pre-cooked, vacuum-sealed beets to save time and cleanup.
  • Choose the Right Avocado: This recipe uses a firm Florida avocado. If you use a creamier Hass avocado, cut the wedges thicker so they don't turn to mush when you roll the wrap.

Method
 

  1. Prepare the tortillas by placing them on a microwave-safe plate and heating them on high for 10–20 seconds until they are warm and pliable.
  2. Lay the tortillas flat on a clean work surface and spread 0. 5 tablespoons / 7. 5g (0.18 oz) of vegan mayonnaise in a horizontal line across the center of each tortilla.
  3. Spoon 0. 5 cups / approx. 100g (3.5 oz) of the Succotash Salad onto each tortilla, layering it directly over the mayonnaise.
  4. Slice the 8 oz / 225g of boiled beets in half, then cut the halves into 0. 5-inch / 1. 3cm thick slices.
  5. Cut the avocado into 1-inch / 2. 5cm wedges and divide both the beet slices and avocado wedges evenly among the four tortillas, placing them on the side of the succotash line closest to you, then sprinkle lightly with Kosher salt.
  6. Assemble the Vegetarian Avocado-Beet Wraps by folding the edge of the tortilla closest to you over the fillings, tucking it in, and rolling tightly away from yourself in a jellyroll fashion, then place seam-side down to serve.
  7. Drain the Succotash: Before adding succotash to the tortilla, use a slotted spoon to remove excess liquid. This is the key to preventing a soggy wrap, especially for meal prep.
  8. Don't Skip the Warm-Up: Gently warming tortillas for 10-20 seconds makes them pliable and prevents them from cracking when you roll them.

Nutrition

Calories: 321kcalCarbohydrates: 38gProtein: 13gFat: 14g

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