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Vegetarian Alsatian Spaetzle – vegetarian recipe
Stav Kogan

Vegetarian Alsatian Spaetzle

Learn how to make authentic, rustic vegetarian spaetzle from scratch. These versatile egg noodle dumplings are a comforting classic, perfect sautéed in butter or baked in a rich cheese sauce.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 serving
Calories: 455
Ingredients Method Nutrition

Ingredients
  

  • 2 cups (250 g / 8.8 oz) all-purpose flour
  • 1/2 teaspoon (10 ml / 0.3 fl oz) freshly ground black pepper
  • 1 teaspoon (5 ml / 0.2 fl oz) salt
  • 3 large eggs, lightly beaten
  • 1 cup (240 ml) milk, plus more if needed
  • 2-4 tablespoons (28-56 g / 1.98 oz) unsalted butter or extra virgin olive oil
  • Freshly chopped parsley or chives, for garnish
  • Pro-Tips for Perfect Spaetzle
  • The batter consistency is key. It should be thick but still slowly drip from a spoon. If it's too stiff, the spaetzle will be heavy; too thin, and they'll disintegrate. Adjust with a splash of milk or a spoonful of flour.
  • The ice bath is non-negotiable. Plunging the cooked spaetzle into ice water immediately stops the cooking process, guaranteeing that perfect, slightly chewy texture.
  • Make them ahead! After the ice bath, drain the spaetzle well, toss with a little oil, and store in an airtight container in the fridge for up to a day. Simply sauté to reheat when you're ready to serve.
  • Get creative with flavor. Stir 1 cup (240 ml) of finely chopped fresh herbs (like parsley, chives, and tarragon) or a pinch of nutmeg into the batter for a classic twist.

Method
 

  1. Prepare your station.
  2. Bring a large pot of water to a rolling boil and salt it generously.
  3. In a large bowl, whisk together the flour, black pepper, and salt.
  4. Make the batter.
  5. In a separate bowl, combine the lightly beaten eggs and 1 cup (240 ml) of milk.
  6. Pour the wet into the dry and stir until just combined. The batter should be smooth and thick, like pancake batter. If it's too stiff, add a splash more milk.
  7. Let it rest for 5-10 minutes.
  8. Cook the spaetzle.
  9. Working in 3-4 batches to avoid overcrowding, drop the batter into the boiling water. You can use a spaetzle maker, push the batter through a colander with large holes, or simply drop teaspoonfuls of batter into the water.
  10. Shock and drain. The spaetzle are done when they float to the surface (about 2-3 minutes).
  11. Let them cook for another minute, then use a slotted spoon to transfer them immediately into a bowl of ice water. This stops the cooking and prevents them from getting mushy.
  12. Repeat with the remaining batter.
  13. Sauté and serve.
  14. Once all spaetzle are cooked and cooled, drain them well.
  15. Heat the butter or olive oil in a large nonstick skillet over medium-high heat.
  16. Add the drained spaetzle and sauté, stirring occasionally, until they are lightly browned and heated through (about 3-5 minutes).
  17. Garnish with fresh parsley or chives and serve immediately.
  18. Don't overcrowd the pot.
  19. Cooking in small batches ensures the water stays at a boil and prevents the dumplings from clumping together into one giant, sad spaetzle.

Nutrition

Calories: 455kcalCarbohydrates: 62gProtein: 16gFat: 16g

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