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Vegan Tempeh Bourguignon – vegetarian recipe
Stav Kogan

Vegan Tempeh Bourguignon

This Vegan Tempeh Bourguignon is a true taste sensation, swapping traditional beef for hearty, protein-packed tempeh and earthy shiitake mushrooms. Marinated in a robust red wine and seasoned with aromatic herbes de Provence and a touch of balsamic vinegar, this updated classic d
Prep Time 1 hour 15 minutes
Cook Time 50 minutes
Total Time 2 hours 5 minutes
Servings: 4 cup
Calories: 269

Ingredients
  

  • 2 cups (475 ml) medium-bodied red wine, such as Pinot Noir
  • 8 oz (225 g) tempeh, cut into 1-inch cubes
  • 1 small onion, chopped, about 1 cup / 150 g (5.3 oz)
  • 1 large carrot, peeled and cut into ½-inch dice, about 1 cup / 125 g (4.4 oz)
  • 3 cloves garlic, peeled and chopped, about 1 Tbs / 15 g (0.53 oz)
  • 3 Tbs / 45 ml (1.5 fl oz) olive oil, divided
  • ½ tsp (2.5 g / 0.09 oz) herbes de Provence
  • 1 bay leaf
  • 1 Tbs / 15 ml (0.5 fl oz) balsamic vinegar
  • 2 Tbs / 30 g (1.06 oz) tomato paste
  • 7 oz (200 g) sliced shiitake mushrooms
  • ¾ cup (180 ml / 6.1 fl oz) water, plus more if needed
  • 1 Tbs / 4 g (0.14 oz) chopped fresh parsley, for garnish
  • Salt and freshly ground black pepper, to taste
  • For a deeper, more complex flavor, marinate the tempeh and vegetables overnight in the refrigerator. The longer infusion will make the tempeh incredibly savory.
  • To reduce any potential bitterness from the tempeh, steam the cubes for 10 minutes before adding them to the marinade. This step softens the tempeh and makes it more absorbent.
  • This stew is fantastic served over creamy polenta or wide egg-free noodles for a truly comforting and complete meal.

Method
 

  1. Create the Marinade: In a large bowl, combine the red wine, tempeh cubes, chopped onion, diced carrot, chopped garlic, 1 Tbs / 15 ml (0.5 fl oz) of the olive oil, herbes de Provence, and the bay leaf.
  2. Stir to combine, cover, and refrigerate for at least 1 hour to allow the flavors to meld.
  3. Strain and Reserve: Set a fine-mesh strainer over another bowl.
  4. Pour the marinade mixture through it to separate the solids from the liquid. Be sure to reserve the red wine marinade for later.
  5. Sauté and Build Flavor: Heat the remaining 2 Tbs / 30 ml (1 fl oz) of olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
  6. Add the strained tempeh and vegetables.
  7. Cook, stirring occasionally, for 5-7 minutes until the tempeh is nicely browned on all sides.
  8. Deglaze and Simmer: Stir in the balsamic vinegar, then add the tomato paste and cook for 1 minute more, stirring constantly.
  9. Pour in the reserved red wine marinade, scraping the bottom of the pot with a wooden spoon to release any flavorful browned bits.
  10. Reduce heat to medium-low, cover, and simmer for 30 minutes, or until the carrots are tender, stirring occasionally.
  11. Add a splash of water if the stew seems too dry.
  12. Add Mushrooms and Finish: Stir in the sliced shiitake mushrooms and ¾ cup / 180 ml (6.1 fl oz) of water.
  13. Continue to simmer, uncovered, for another 10 minutes until the mushrooms are tender.
  14. Remove the bay leaf and season generously with salt and pepper to your taste.
  15. Garnish and Serve: Ladle the hot bourguignon into bowls.
  16. Garnish with fresh parsley and serve immediately over creamy mashed potatoes, rice, or with crusty bread.
  17. While shiitakes provide a wonderful umami flavor, feel free to use a mix of mushrooms. Cremini, portobello, or even oyster mushrooms would be delicious additions.

Nutrition

Calories: 269kcalCarbohydrates: 24gProtein: 14gFat: 13g

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