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Vegan King Oyster Mushroom Scallops with Tarragon Corn Sau – vegetarian recipe
Stav Kogan

Vegan King Oyster Mushroom 'Scallops' with Tarragon Corn Sauce

A gourmet vegan 'scallops' recipe using king oyster mushrooms to replicate a tender, meaty texture, paired with a velvety, sweet corn and tarragon sauce. This restaurant-quality meal comes together in under 30 minutes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 serving
Calories: 125

Ingredients
  

  • 1 lb 454 g king oyster mushrooms
  • 2 tsp 10 ml extra virgin olive oil, divided
  • 2 Tbsp 30 ml chopped shallots
  • 1 clove garlic, minced
  • ¾ cup 180 ml (6.1 fl oz) frozen sweet yellow corn
  • 1 cup 240 ml low-sodium, gluten-free vegetable broth
  • 2 pinches each sea salt and freshly ground black pepper, divided
  • 1 tsp 5 ml chopped fresh tarragon leaves
  • Pinch curry powder
  • For an extra-professional touch, lightly score the flat sides of the mushroom rounds in a crosshatch pattern before seasoning. This helps them cook evenly and absorb more flavor.
  • Use a heavy-bottomed skillet, like cast iron, and ensure it's properly preheated. This is the key to achieving a perfect, deep-brown sear on the mushrooms.
  • Select king oyster mushrooms with the thickest, firmest stems you can find for the most scallop-like shape and texture.

Method
 

  1. First, prepare the sauce.
  2. Heat 1 tsp (5 ml) of olive oil in a saucepan over medium heat.
  3. Cook the shallots and garlic for about 1 minute until soft but not brown.
  4. Add the corn and vegetable broth and bring to a simmer.
  5. Cook for about 3 minutes, or until the corn is heated through.
  6. Carefully pour the mixture into a blender and blend until very smooth. For a more rustic texture, leave it slightly chunky.
  7. Pour the sauce back into the pan, stir in the tarragon and one pinch each of salt and pepper.
  8. Set aside and keep warm.
  9. Prepare the mushrooms. Wipe them clean and trim the ends.
  10. Slice the thick stems into 1 to 1. 5-inch thick rounds that resemble scallops.
  11. Pat them thoroughly dry with a paper towel.
  12. In a small bowl, mix together the curry powder and the remaining salt and pepper.
  13. Sprinkle half of this spice mixture over one side of the mushroom 'scallops'.
  14. Heat the remaining 1 tsp (5 ml) of olive oil in a large nonstick or cast-iron skillet over medium-high heat.
  15. Place the mushrooms in the skillet, seasoned-side down, and sprinkle the remaining spice mixture on top.
  16. Sear for 2-3 minutes per side without moving them, until a deep golden-brown crust forms.
  17. Do not overcrowd the pan; cook in batches if necessary.
  18. To serve, divide the warm sauce among four plates, creating a small pool.
  19. Arrange the seared mushroom 'scallops' on top and serve immediately.
  20. Do not overcrowd the pan.
  21. Searing the mushrooms in a single layer with space between them allows moisture to escape, preventing them from steaming and ensuring a beautiful crust.

Nutrition

Calories: 125kcalCarbohydrates: 16gProtein: 4gFat: 4g

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