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Vegan Asparagus and Mushroom Linguine – vegetarian recipe
Stav Kogan

Vegan Asparagus and Mushroom Linguine

This Vegan Asparagus and Mushroom Linguine is the epitome of a fresh, fast, and fabulous weeknight dinner. In just 20 minutes, you can have a restaurant-quality pasta dish on the table, bursting with the flavors of crisp spring asparagus, earthy mushrooms, and a delicate garlic a
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 serving
Calories: 308

Ingredients
  

  • 1 pound (450 g / 15.9 oz) asparagus spears
  • 8 ounces (225 g / 7.9 oz) dried multigrain linguine
  • 2 tablespoons (30 ml / 1 fl oz) olive oil, divided
  • 4 cloves garlic, minced
  • 1/4 teaspoon (20 ml / 0.7 fl oz) freshly ground black pepper
  • 1 8-ounce / 225g (7.9 oz) package fresh button mushrooms, halved
  • 1/4 cup (60 ml) dry white wine
  • 1/4 teaspoon (20 ml / 0.7 fl oz) salt
  • 1/4 cup (960 ml) shredded fresh basil
  • 1/4 teaspoon (20 ml / 0.7 fl oz) crushed red pepper
  • Elevate this dish by swapping button mushrooms for a mix of exotic varieties like shiitake, cremini, or oyster mushrooms for a deeper, earthier flavor.
  • Brighten the entire dish by squeezing the juice of half a lemon over the pasta just before serving.
  • For a protein boost, toss in a can of rinsed and drained chickpeas or cannellini beans along with the asparagus and mushrooms.

Method
 

  1. Prep the Veggies: Snap off and discard the tough, woody bases from the asparagus spears.
  2. Rinse and slice the asparagus on a bias into 1 1/2-inch pieces.
  3. Cook the Pasta: Bring a large pot of lightly salted water to a boil.
  4. Cook the linguine according to package directions until al dente.
  5. Drain well, return the pasta to the hot pot, and cover to keep warm.
  6. Sauté the Aromatics: While the pasta cooks, heat 1 tablespoon (15 ml / 0.5 fl oz) of olive oil in a large skillet over medium heat.
  7. Add the minced garlic and black pepper, cooking and stirring for about 30 seconds until fragrant.
  8. Cook the Vegetables: Add the prepared asparagus, halved mushrooms, white wine, and salt to the skillet. Increase the heat to bring the mixture to a boil, then reduce heat to a simmer.
  9. Cook, uncovered, for about 4 minutes, stirring occasionally, until the asparagus is crisp-tender.
  10. Combine and Finish: Remove the skillet from the heat and stir in the remaining 1 tablespoon (15 ml / 0.5 fl oz) of olive oil.
  11. Add the cooked linguine to the skillet with the vegetables.
  12. Toss gently to combine everything.
  13. Serve immediately, topped with shredded fresh basil and a sprinkle of crushed red pepper.
  14. Add a cheesy, savory element by sprinkling the finished pasta with a tablespoon or two of nutritional yeast or your favorite store-bought vegan parmesan.

Nutrition

Calories: 308kcalCarbohydrates: 43gProtein: 14gFat: 8g

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