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–+ servings
Umami Miso Gravy – vegetarian recipe
Stav Kogan

Umami Miso Gravy

A game-changing Miso Gravy recipe that's bursting with savory, tangy, umami goodness. This vibrant, healthy twist on a classic comfort food is perfect for drizzling over roasted veggies, mashed potatoes, or a hearty grain bowl.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 cup
Calories: 42

Ingredients
  

  • 2 cups (500 mL) vegetable stock
  • 1 tablespoon (15 mL / 0.5 fl oz) toasted sesame oil
  • 1 tablespoon (15 mL / 0.5 fl oz) apple cider vinegar
  • 1 tablespoon (15 mL / 0.5 fl oz) maple syrup
  • 1/2 teaspoon (2 mL / 0.1 fl oz) chili paste or 1/4 teaspoon / 1 mL (0 fl oz) cayenne pepper
  • 2 cloves garlic, crushed
  • Pinch of turmeric
  • 1/4 cup (60 mL) all-purpose flour
  • 1/2 cup (125 mL) water
  • 1/4 cup (60 mL) miso
  • For maximum probiotic benefit, ensure the gravy has cooled slightly before whisking in the miso. Boiling can destroy the beneficial live enzymes.
  • Experiment with different types of miso! White miso (shiro) is milder and sweeter, while red miso (aka) offers a deeper, saltier flavor.
  • To make this recipe gluten-free, simply substitute the all-purpose flour with an equal amount of cornstarch or arrowroot powder.

Method
 

  1. In a medium saucepan, combine the vegetable stock, sesame oil, vinegar, maple syrup, chili paste, crushed garlic, and turmeric.
  2. In a separate small bowl, whisk the all-purpose flour and water together until no lumps remain, creating a smooth slurry.
  3. Pour the flour slurry into the saucepan, whisking continuously to combine it with the stock mixture.
  4. Bring the liquid to a boil over medium-high heat.
  5. Once boiling, reduce the heat to low, cover, and let it simmer for 5 minutes to thicken.
  6. Remove the saucepan from the heat.
  7. Let it cool for a minute, then whisk in the miso paste until it is completely dissolved and the gravy is smooth.
  8. For an extra-smooth consistency, strain the gravy through a fine-mesh sieve before serving.
  9. Enjoy!
  10. Straining the gravy is optional but highly recommended for a silky-smooth, professional finish, especially if your crushed garlic is chunky.

Nutrition

Calories: 42kcalCarbohydrates: 6gProtein: 11gFat: 38g

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