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Triple Berry Barley Crunch Granola – vegetarian recipe
Stav Kogan

Triple Berry Barley Crunch Granola

This recipe transforms humble flaked barley into a delightfully crunchy, satisfying granola. The nutty depth of toasted walnuts combined with the sweet and tangy burst of mixed berries creates an irresistible flavor combination. Packed with fiber and protein, this is the perfect
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Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings: 8 serving
Calories: 439
Ingredients Method Nutrition

Ingredients
  

  • 1/3 cup (80 ml) pure maple syrup
  • ¼ cup (60 ml / 2 fl oz) plain or vanilla vegan protein powder
  • 1 tsp (5 ml) pure vanilla extract (omit if using vanilla protein powder)
  • 1 pinch sea salt
  • 2½ cups / 600 ml (20.3 fl oz) flaked barley
  • ¼ cup (60 ml / 2 fl oz) oat bran
  • 1 cup (240 ml) raw walnut halves and pieces
  • 1 Tbsp (15 ml) chia seeds
  • 1 Tbsp (15 ml) sesame seeds
  • ½ cup (120 ml / 4.1 fl oz) unsweetened dried strawberries
  • ½ cup (120 ml / 4.1 fl oz) unsweetened dried blueberries
  • ¼ cup (60 ml / 2 fl oz) goji berries
  • Pro-Tips
  • For bigger, chunkier granola clusters, press the mixture down firmly on the baking sheet before baking. Let it cool completely on the pan without stirring before breaking it into pieces.
  • Feel free to customize your mix-ins! Swap walnuts for pecans or almonds, or add a tablespoon of hemp hearts or ground flaxseed for an extra nutritional boost.
  • If you can't find goji berries, an equal amount of dried cranberries or cherries makes a delicious substitute.
  • Ensure the granola is 100% cool before transferring it to an airtight container. Storing it while still warm will create steam and result in soft, chewy granola instead of crunchy.

Method
 

  1. Preheat your oven to 275°F / 120°C.
  2. In a large mixing bowl, whisk together the maple syrup, protein powder, vanilla extract (if using), and sea salt until smooth and fully combined.
  3. Add the flaked barley, oat bran, walnuts, chia seeds, and sesame seeds to the bowl.
  4. Stir until all the dry are evenly coated with the maple syrup mixture.
  5. Spread the granola mixture in a single, even layer on a large baking sheet.
  6. Bake for 50 to 60 minutes, stirring at the halfway point to ensure even toasting. The granola is done when it's golden brown and feels dry to the touch.
  7. Remove the baking sheet from the oven.
  8. While it's still warm, stir in the dried strawberries, blueberries, and goji berries.
  9. Let it cool completely before serving or storing.
  10. Serve with your favorite milk, yogurt, or kefir. Store in an airtight container at room temperature for up to two weeks.

Nutrition

Calories: 439kcalCarbohydrates: 74gProtein: 12gFat: 12g

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