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–+ servings
The Ultimate Summer Corn Salad – vegetarian recipe
Stav Kogan

The Ultimate Summer Corn Salad

This recipe celebrates peak-season flavor by charring fresh corn kernels in a hot skillet, which intensifies their sweetness and adds a delightful smoky depth. It's a vibrant, flavor-packed salad perfect for any summer occasion.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 30 minutes
Servings: 4 serving
Calories: 250

Ingredients
  

  • 2 tablespoons (30 ml / 1 fl oz) corn oil
  • 2 to 3 cups (350-525 g / 18.5 oz) fresh corn kernels, from 4 to 6 ears
  • 1 small red onion, finely chopped
  • 1/2 red bell pepper, cored, seeded, and finely chopped
  • 1 teaspoon (5 ml / 0.2 fl oz) mild chili powder, such as ancho
  • Salt and freshly ground black pepper, to taste
  • 1 medium tomato, cored, seeded, and chopped
  • 1 medium ripe avocado, peeled, pitted, and chopped
  • Juice of 2 limes, approximately 1/4 cup / 60ml
  • 1/2 cup (15 g / 0.53 oz) fresh cilantro, chopped
  • For the best flavor, use freshly picked corn. If it's incredibly sweet and tender, you can even skip the cooking and use the kernels raw for a crisp, fresh bite.
  • To make this salad ahead of time, combine all except for the avocado, lime juice, and cilantro. Add those right before you're ready to serve.
  • For a Curried Corn Salad variation, swap the chili powder for a teaspoon of your favorite curry powder and substitute the avocado with 1 cup (240 ml) of cooked peas or diced potatoes.

Method
 

  1. Place the oil in a large skillet (cast iron is excellent for this) over high heat.
  2. Once the oil is shimmering but not smoking, add the corn kernels in a single layer.
  3. Let them cook undisturbed for a minute to get a good char, then stir.
  4. Continue to cook, stirring occasionally, until the corn is lightly browned, about 5 minutes.
  5. Remove the skillet from the heat. Immediately stir in the chopped red onion, bell pepper, chili powder, salt, and pepper, allowing the residual heat to soften them slightly.
  6. Transfer the corn mixture to a large bowl and let it cool for a few minutes. Gently fold in the chopped tomato, avocado, lime juice, and cilantro.
  7. Taste and adjust seasoning with more salt, pepper, or lime juice if needed.
  8. Serve immediately.
  9. Don't overcrowd the skillet when browning the corn.
  10. Cook in batches if needed to ensure the kernels get a beautiful char rather than just steaming.
  11. Add the avocado and cilantro just before serving to keep them from browning and wilting, ensuring the salad looks and tastes its freshest.

Nutrition

Calories: 250kcalCarbohydrates: 28gProtein: 5gFat: 15g

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