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–+ servings
The Ultimate Green Power Dip: Spinach & Edamame! – vegetarian recipe
Stav Kogan

The Ultimate Green Power Dip: Spinach & Edamame!

This Spinach and Edamame Dip is a brilliantly green, incredibly delicious, and ridiculously easy way to pack in your veggies. It combines the powerhouse nutrition of edamame and spinach into a creamy, zesty dip that's perfect for parties or healthy snacking.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 1 Approximately 1½ cup
Calories: 75

Ingredients
  

  • 1 cup (150 g / 5.3 oz) fresh or frozen shelled edamame
  • 10 ounces (280 g / 9.9 oz) fresh baby spinach
  • 2 tablespoons (30 ml / 1 fl oz) water
  • 4 ounces (113 g / 4 oz) canned diced mild green chiles, drained
  • 3 scallions, chopped
  • 1 large lemon, juiced
  • ½ teaspoon salt, more to taste
  • Pinch of cayenne pepper, to taste
  • Pro-Tips for the Perfect Dip
  • For an ultra-creamy texture, add a tablespoon of tahini or a splash of high-quality extra virgin olive oil while blending.

Method
 

  1. Cook the edamame in a pot of boiling salted water for about 10 minutes, or until tender.
  2. Drain well and set aside.
  3. While the edamame cooks, place the fresh spinach and 2 tablespoons (30 ml / 1 fl oz) of water in a large, microwave-safe bowl.
  4. Cover and microwave on high for 3 minutes, or until fully wilted. Allow it to cool slightly, then firmly squeeze out all excess liquid.
  5. In the bowl of a food processor, add the cooked edamame and pulse until it forms a smooth puree.
  6. Add the squeezed spinach, drained green chiles, chopped scallions, lemon juice, salt, and a pinch of cayenne pepper to the food processor. Process until all are well combined and the dip is smooth.
  7. Transfer the dip to a serving bowl. For the best flavor, cover and refrigerate for at least 1 hour before serving to allow the flavors to meld together.
  8. Serve with fresh veggies, crackers, or pita bread.
  9. Don't be shy with herbs! A handful of fresh cilantro or parsley will add another layer of bright, fresh flavor.
  10. Adjust the spice to your liking. For a bigger kick, substitute the mild green chiles with a fresh, deseeded jalapeño.

Nutrition

Calories: 75kcalCarbohydrates: 6gProtein: 5gFat: 3.5g

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