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The Ultimate Comfort in a Bowl: My Triple Dal Tadka – vegetarian recipe
Stav Kogan

The Ultimate Comfort in a Bowl: My Triple Dal Tadka

A harmonious and creamy dish combining three distinct dals—moong, urad, and toovar—finished with a sizzling 'tadka' of aromatic spices in hot ghee. A soul-soothing, protein-packed vegetarian meal.
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Prep Time 10 minutes
Cook Time 1 hour 30 minutes
Total Time 5 hours 40 minutes
Servings: 6 cup
Calories: 210
Ingredients Method Nutrition

Ingredients
  

  • Dal soaking time: 3–5 hoursPreparation time: 10 minutesCooking time: 1½ hoursServes: 6 to 8
  • ⅓ cup (75 g / 2.65 oz) split moong dal, without skins
  • ⅓ cup (70 g / 2.47 oz) split urad dal, without skins
  • ⅓ cup (70 g / 2.47 oz) split toovar dal or yellow split peas
  • 7 cups (1680 ml) (1.75 liters) water
  • ¾ teaspoon (3.5 ml / 0.1 fl oz) turmeric
  • 3 tablespoons (45 ml / 1.5 fl oz) ghee or vegetable oil
  • 1½ teaspoons / 7 ml (0.2 fl oz) salt
  • 1¼ teaspoons / 6 ml (0.2 fl oz) cumin seeds
  • 1 tablespoon (15 ml / 0.5 fl oz) coriander seeds
  • ½ teaspoon (2 ml / 0.1 fl oz) fennel seeds
  • 1–2 whole dried red chilies, broken into small bits
  • ¼–½ teaspoon / 1–2 ml (0.1 fl oz) yellow asafetida powder (hing)
  • 1 cassia or bay leaf
  • 2 tablespoons (30 ml / 1 fl oz) minced fresh parsley or coarsely chopped coriander
  • A note on asafetida: The amount listed applies only to yellow Cobra brand. Reduce any other asafetida by three-fourths.
  • for Perfect Dal
  • For the most flavorful tadka, make sure your ghee or oil is hot enough for the seeds to sizzle and pop immediately upon contact.
  • For an ultra-creamy, restaurant-style texture, use an immersion blender for just a few seconds after the dal is cooked.
  • Control the heat of your tadka carefully. The spices should turn a fragrant, deep brown, but not burn, which can make the dal bitter.

Method
 

  1. Prep the Dals: Sort, wash, and drain the moong and urad dals.
  2. Then, in a large bowl, soak all three dals in 3 cups / 710 ml of hot water for 3–5 hours.
  3. After soaking, rinse well and drain completely. 2.
  4. Cook the Dals: Place the drained dals, 7 cups (1680 ml) / 1. 75 liters of fresh water, turmeric, and a dab of the ghee or oil in a heavy 3-quart/liter saucepan.
  5. Stirring occasionally, bring to a full boil over high heat.
  6. Reduce the heat to moderately low, cover with a tight-fitting lid, and simmer gently for 1½ hours, or until the dals are soft and fully cooked.
  7. Stir occasionally to prevent sticking. 3.
  8. Finish the Dal Base: Remove the pot from the heat.
  9. Add the salt and beat with a wire whisk or an immersion blender until the dal is creamy and smooth. 4. Make the Tadka (Tempering): Combine the cumin, coriander, fennel seeds, and red chilies in a small bowl.
  10. Heat the remaining ghee or oil in a small saucepan over moderately high heat.
  11. When it is hot, add the seed mixture and stir-fry until the seeds are fragrant and turn a rich brown color. 5.
  12. Combine and Serve: Quickly stir the asafetida powder and the cassia or bay leaf into the hot spices, then immediately pour the sizzling tadka into the cooked dal.
  13. Cover the pot at once and let the seasonings infuse for 1–2 minutes. Uncover, garnish with the minced parsley or coriander, stir, and serve hot.
  14. Don't skip the soak. Soaking the dals not only speeds up cooking time but also makes them easier to digest.

Nutrition

Calories: 210kcalCarbohydrates: 22gProtein: 9gFat: 10g

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