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The Ultimate 20-Minute Vegan Avocado Cucumber Wrap – vegetarian recipe
Stav Kogan

The Ultimate 20-Minute Vegan Avocado Cucumber Wrap

This Vegan Avocado Cucumber Wrap is the go-to recipe for busy days. The combination of creamy avocado, crisp cucumber, and a zesty kick from vegan jalapeño cheese creates a flavor explosion that's both light and filling.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 2 serving
Calories: 245
Ingredients Method Nutrition

Ingredients
  

  • START TO FINISH: 20 minutesMAKES: 2 servings
  • 2 8-inch / 20 cm multigrain, whole wheat, or plain flour tortillas
  • 3/4 cup (30 g / 1.06 oz) shredded romaine lettuce and/or fresh spinach leaves
  • 1/2 of a large avocado, seeded, peeled, and sliced
  • 1/4 of a large cucumber, halved lengthwise, seeded, and thinly sliced
  • 1/4 cup (1 ounce) / 28g (0.99 oz) shredded vegan Monterey Jack with jalapeño peppers
  • Salsa, for serving (optional)
  • For extra crunch and flavor, toss in some thinly sliced red onion, bell peppers, or a sprinkle of toasted sunflower seeds.
  • To prevent a soggy wrap for a make-ahead lunch, pat the cucumber slices dry and place them between layers of lettuce, away from the tortilla itself.

Method
 

  1. Lay the tortillas on a clean, flat work surface. 2.
  2. Arrange a layer of shredded lettuce and/or spinach down the center of each tortilla, leaving a small border around the edges. 3. Evenly distribute the sliced avocado, cucumber, and shredded vegan cheese on top of the greens. 4.
  3. Fold in the sides of each tortilla, then roll up tightly from the bottom to secure all the delicious fillings. 5.
  4. Serve immediately with a side of salsa for dipping, if desired. For a make-ahead option, wrap each roll tightly in plastic wrap and chill for up to 6 hours.
  5. Add a protein boost with a layer of seasoned mashed chickpeas or a generous smear of your favorite hummus.
  6. Warm the tortillas in a dry skillet for 30 seconds per side before assembling. This makes them more pliable and less likely to tear when rolling.

Nutrition

Calories: 245kcalCarbohydrates: 21gProtein: 11gFat: 13g

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