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The Perfect Tofu Marinade Recipe – vegetarian recipe
Stav Kogan

The Perfect Tofu Marinade Recipe

Unlock the secret to incredibly flavorful tofu with this simple marinade recipe. Tofu, a culinary sponge made from pressed soy milk, soaks up this delicious marinade, turning a humble block into the star of your next meal.
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Prep Time 30 minutes
Total Time 6 hours 30 minutes
Servings: 2 cup
Calories: 139
Ingredients Method Nutrition

Ingredients
  

  • 1 package 12.3 ounces / 349 g (12.3 oz) medium-firm, firm, or extra-firm tofu, cut into cubes
  • 1 cup (250 mL) Tofu Marinade
  • for Perfect Marinated Tofu
  • For maximum flavor absorption, press your tofu before marinating. Wrap the block in paper towels or a clean kitchen towel, place something heavy on top (like a cast-iron skillet or a few books), and let it press for at least 30 minutes.
  • The longer you marinate, the better! While 6 hours is great, leaving it overnight in the refrigerator will result in an even more intensely flavored tofu.
  • The firmness of your tofu matters. Extra-firm tofu holds its shape best for cubing and is ideal for pan-frying or grilling after marinating. Medium-firm works well for crumbling into scrambles.

Method
 

  1. Place the tofu cubes into a container with a tight-fitting lid.
  2. Pour the marinade over the tofu, ensuring all the cubes are fully covered.
  3. Secure the lid and refrigerate for at least 6 hours to allow the flavors to penetrate the tofu.
  4. Before using, drain any excess marinade from the tofu.
  5. Don't toss the leftover marinade! You can boil it for a few minutes in a small saucepan to thicken it slightly and use it as a delicious sauce to drizzle over your finished dish.

Nutrition

Calories: 139kcalCarbohydrates: 4gProtein: 14gFat: 9g

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