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The Only Bran Muffin Recipe Youll Ever Need – vegetarian recipe
Stav Kogan

The Only Bran Muffin Recipe You'll Ever Need

An incredibly moist, fluffy, and flavorful vegan bran muffin recipe with a hint of molasses and bright orange zest. A wholesome treat that's perfect for breakfast, snacks, or even dessert.
Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Servings: 15 muffin
Calories: 163

Ingredients
  

  • Eat-Clean Cooking Spray (see Supportive Recipes)
  • 1 cup (240 ml) boiling water
  • 1 cup (240 ml) wheat bran
  • WET
  • 2 Tbsp (30 ml) raw virgin coconut oil, melted
  • ¼ cup (60 ml / 2 fl oz) Sucanat or other unrefined sugar
  • ¼ cup (60 ml / 2 fl oz) unsulfured blackstrap molasses
  • ½ cup (120 ml / 4.1 fl oz) unsweetened applesauce
  • 1 cup + 2 Tbsp / 270 ml soy, rice, or almond milk
  • 1 cup (240 ml) plain soy yogurt
  • 1 Tbsp (15 ml) grated orange zest
  • DRY
  • 2½ cups / 600 ml (20.3 fl oz) whole wheat flour
  • 2 Tbsp (30 ml) whole grain soy flour
  • 2 Tbsp (30 ml) flax meal or ground flaxseed
  • 2½ tsp / 12.5 ml (0.4 fl oz) baking soda
  • ¼ tsp (1.25 ml / 0 fl oz) sea salt
  • 2 cups (480 ml) all-natural, whole-grain bran flake cereal
  • Flaxseed for garnish, if desired
  • Feel free to customize! Add up to 1 cup (240 ml) of raisins, chopped walnuts, pecans, or vegan chocolate chips for extra texture and flavor.
  • These muffins are fantastic for meal prep. Store them in an airtight container at room temperature for up to 3 days or freeze them for up to 3 months.
  • For a deeper, nuttier flavor, toast the wheat bran in a dry skillet over medium heat for 3-4 minutes until fragrant before soaking it in boiling water.

Method
 

  1. Position an oven rack in the center and preheat to 400°F / 200°C. Prepare a 15-cup muffin tin by lining with paper or silicone cups, or by spraying with cooking spray.
  2. In a small bowl, pour the boiling water over the wheat bran.
  3. Stir and set aside to soften.
  4. In a large bowl, whisk together all the wet : melted coconut oil, Sucanat, molasses, applesauce, non-dairy milk, soy yogurt, and orange zest until thoroughly combined.
  5. In a separate medium bowl, whisk together the dry : whole wheat flour, soy flour, flax meal, baking soda, and sea salt.
  6. Add the dry to the wet and stir gently until just combined—do not overmix.
  7. Fold in the bran flake cereal and the soaked bran-water mixture.
  8. Divide the batter evenly among the 15 prepared muffin cups. If desired, sprinkle the tops with a few flaxseeds for garnish.
  9. Bake for 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  10. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
  11. Don't overmix the batter once you combine the wet and dry .
  12. Mix just until no dry streaks remain to ensure a tender, fluffy muffin.

Nutrition

Calories: 163kcalCarbohydrates: 33gProtein: 3gFat: 3g

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