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The Crispiest, Creamiest, Dreamiest Snack: Meet Chickpea Fri – vegetarian recipe
Stav Kogan

The Crispiest, Creamiest, Dreamiest Snack: Meet Chickpea Fries!

Discover Chickpea Fries, also known as Panelle. This recipe creates a snack with a shatteringly crisp exterior and a soft, creamy interior. Naturally gluten-free, vegan-optional, and incredibly versatile for appetizers or side dishes.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 to 6 appetizer serving
Calories: 220

Ingredients
  

  • 2 cups (480ml) water
  • 1 cup (120g / 4.2 oz) chickpea flour, sifted
  • 2 tbsp (30ml) extra virgin olive oil
  • Salt and freshly ground black pepper, to taste
  • Neutral oil (like grapeseed or corn), for greasing and frying
  • Finely grated Parmesan cheese, for garnish (optional)
  • Lemon wedges, for serving
  • for Perfect Chickpea Fries
  • Flavor Your Batter: Before cooking, whisk in 1/2 teaspoon (10 ml / 0.3 fl oz) of spices like curry powder, smoked paprika, or garlic powder, or add 1 tablespoon (15 ml / 0.5 fl oz) of finely chopped fresh herbs like rosemary or parsley to the batter for an extra layer of flavor.
  • Make Them Ahead: The cooked and chilled chickpea slab can be tightly covered and stored in the refrigerator for up to 2 days. Simply slice and fry just before you're ready to serve for a quick and impressive appetizer.
  • Get Creative with Shapes: Use cookie cutters to create fun shapes like stars or circles before frying. It's an easy way to make them more festive for parties or more appealing for kids.

Method
 

  1. Prepare the Pan: Lightly grease a 9x13 inch baking sheet or a similar-sized pan with a rim and set it aside.
  2. Cook the Batter: Bring 2 cups (480 ml) of water to a boil in a medium pot.
  3. While whisking constantly to prevent lumps, gradually pour in the sifted chickpea flour, a large pinch of salt, and a few grinds of black pepper.
  4. Thicken the Mixture: Reduce the heat to maintain a gentle simmer.
  5. Stir in the olive oil and continue to cook, stirring constantly, for about 1-2 minutes until the mixture is very thick, like a stiff polenta.
  6. Spread and Chill: Immediately scoop the hot mixture onto your prepared pan.
  7. Working quickly, use a spatula to spread it into a thin, even layer (about 1/4 to 1/2 inch thick).
  8. Let it cool for a few minutes, then cover loosely and refrigerate until firm and completely chilled, about 30 minutes.
  9. Cut the Fries: Once chilled, turn the chickpea slab out onto a cutting board.
  10. Cut it into your desired shapes—classic 3 x 1/2-inch fries, triangles, or squares work well.
  11. Fry to Golden Perfection: Pour enough neutral oil into a large skillet to reach a depth of about 1/4 inch and heat over medium-high heat.
  12. When the oil is shimmering, carefully place the fries in a single layer, ensuring not to overcrowd the pan.
  13. Fry for 3-4 minutes, turning occasionally, until all sides are golden brown and crisp.
  14. Season and Serve: Use a slotted spoon to transfer the cooked fries to a plate lined with paper towels to drain excess oil. Immediately sprinkle with salt, more black pepper, and a dusting of Parmesan cheese, if using.
  15. Serve hot with fresh lemon wedges or your favorite dipping sauce.
  16. Don't Skip the Sift: Sifting the chickpea flour is a crucial step to ensure your batter is smooth and free of lumps. This leads to a much creamier texture in the final fries.

Nutrition

Calories: 220kcalCarbohydrates: 18gProtein: 6gFat: 14g

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