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The Beauty of Simplicity: Arugula Salad Done Right – vegetarian recipe
Stav Kogan

The Beauty of Simplicity: Arugula Salad Done Right

This incredibly simple yet elegant salad pairs fresh arugula and tender Boston lettuce with a minimalist dressing of bright lemon juice, quality olive oil, and a savory dusting of Parmesan, letting the greens truly shine.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 serving
Calories: 145
Ingredients Method Nutrition

Ingredients
  

  • 1 head Boston lettuce (about 5 oz / 150g), washed and spun dry
  • 1 bunch arugula (about 5 oz / 140g), washed, tough stems removed, and spun dry
  • 1/4 cup (60 ml) extra virgin olive oil
  • 1 1/2 tablespoons (22 ml / 0.7 fl oz) fresh lemon juice
  • 1 tablespoon (5g / 0.18 oz) freshly grated Parmesan cheese, plus more for serving
  • Salt to taste
  • Freshly ground black pepper to taste
  • for the Perfect Salad
  • Ensure your greens are completely dry. A salad spinner is your best friend here, as it prevents a watery dressing and helps the oil adhere properly.
  • For an extra layer of flavor and crunch, add a handful of toasted pine nuts or slivered almonds.
  • Always dress your salad right before serving to prevent the delicate leaves from wilting and becoming soggy.

Method
 

  1. Gently tear the Boston lettuce into bite-sized pieces. If the arugula leaves are large, tear them in half.
  2. Place all the prepared greens into a large salad bowl.
  3. Drizzle the olive oil over the greens and toss gently until every leaf is lightly coated. This helps protect the leaves from the acidity of the lemon juice.
  4. Sprinkle the lemon juice over the salad and toss again to combine.
  5. Add the grated Parmesan cheese, a pinch of salt, and a few grinds of fresh black pepper. Give the salad one final toss.
  6. Serve immediately for the best texture and flavor.
  7. Adjust the dressing to your taste. The size of lettuce heads and arugula bunches can vary, so feel free to add a little more or less oil and lemon juice.

Nutrition

Calories: 145kcalCarbohydrates: 3gProtein: 3gFat: 14g

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