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Summer Sweet Corn & Leek Chowder – vegetarian recipe
Stav Kogan

Summer Sweet Corn & Leek Chowder

Servings: 4 servings
Calories: 280

Ingredients
  

  • 4 large ears of corn, about 750g (26.5 oz)
  • 2 ½ cups / 600 ml (20.3 fl oz) low-fat milk
  • 5 cloves garlic, divided (2 crushed, 3 minced)
  • 2 tbsp (28 g / 0.99 oz) unsalted butter
  • 3 tbsp (45 ml) olive oil, divided
  • 3 cups (300 g / 10.6 oz) sliced leeks, from about 5 medium leeks
  • ½ tsp smoked paprika
  • ⅓ cup (80 ml / 2.7 fl oz) dry sherry
  • 12 oz (340 g) sweet potatoes, peeled and cut into a medium dice
  • ½ lb (225 g / 7.9 oz) green beans, trimmed and cut into ½-inch pieces
  • 2 tbsp (30 ml) fresh cilantro, chopped
  • Lime wedges, for serving
  • Feel free to substitute regular potatoes, carrots, or other root vegetables for some or all of the sweet potatoes.
  • Swap the green beans for colorful yellow wax beans or purple beans, or use fresh basil instead of cilantro for a different flavor profile.
  • To make this chowder vegan, simply use your favorite non-dairy milk (like oat or soy) and replace the butter with additional olive oil or a vegan butter substitute.

Method
 

  1. Create the Corn Stock: In a saucepan, combine the corn kernels, milk, and 2 crushed garlic cloves. Scrape the milk and pulp from the reserved cobs into the pan with the back of a knife, then add the cobs.
  2. Bring to a boil, then immediately remove from heat and let it steep to infuse the flavors.
  3. Sauté the Aromatics: In a large Dutch oven, heat the butter and 1 tbsp (15 ml) of olive oil over medium-low heat.
  4. Add the sliced leeks, cover, and cook for 15 minutes, stirring occasionally, until very soft.
  5. Stir in the 3 minced garlic cloves and smoked paprika and cook for 30 seconds until fragrant.
  6. Pour in the sherry, cook for another 30 seconds, then add 4 cups (960 ml) of water and remove the pot from the heat for now.
  7. Brown the Vegetables: In a separate skillet, heat 1 tbsp (15 ml) of olive oil over medium-high heat.
  8. Add the diced sweet potatoes and sauté for 8 minutes until nicely browned, then transfer them to the Dutch oven.
  9. In the same skillet, add the final 1 tbsp (15 ml) of olive oil, add the green beans, and sauté for 3 minutes.
  10. Set the green beans aside on a plate.
  11. Simmer the Chowder: Bring the mixture in the Dutch oven to a boil.
  12. Reduce the heat to medium-low and simmer for 5 minutes to soften the sweet potatoes.
  13. Stir in the sautéed green beans and cook for 4 more minutes until tender-crisp.
  14. Finish and Serve: Strain the steeped corn-milk mixture through a fine-mesh sieve into the chowder, discarding the cobs and garlic.
  15. Stir in 1 tbsp (15 ml) of the chopped cilantro.
  16. Season to taste with salt and pepper.
  17. Serve hot, garnished with the remaining cilantro and fresh lime wedges on the side.

Nutrition

Calories: 280kcalCarbohydrates: 37gProtein: 8gFat: 13g

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