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–+ servings
Stunning Strawberry Parfait – vegetarian recipe
Stav Kogan

Stunning Strawberry Parfait

A light, creamy, and perfectly sweet vegetarian treat that's ideal for breakfast, a healthy snack, or an elegant post-dinner delight. Effortless and ready in minutes!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 serving
Calories: 190
Ingredients Method Nutrition

Ingredients
  

  • 1 cup (150 g / 5.3 oz) fresh strawberries, rinsed, dried, and hulled
  • 1 ½ cups / 340g (12 oz) Greek yogurt
  • ½ cup (160 g / 5.6 oz) strawberry preserves
  • 4 whole strawberries, for garnish
  • Fresh mint leaves, for garnish
  • For a delightful crunch, add a layer of your favorite granola or crushed biscuits between the strawberries and the yogurt.
  • To make this dairy-free, simply substitute the Greek yogurt with a plant-based alternative like coconut or almond yogurt.
  • Experiment with different fruit preserves like raspberry, blueberry, or apricot to create new flavor combinations.

Method
 

  1. Slice the hulled strawberries lengthwise and divide them equally among 4 chilled martini glasses or ramekins.
  2. In a medium-sized mixing bowl, combine the Greek yogurt and strawberry preserves.
  3. Stir until the mixture is smooth and evenly blended.
  4. Carefully dollop the yogurt mixture on top of the sliced strawberries. For a more elegant presentation, transfer the yogurt mixture to a piping bag and pipe a rosette onto each parfait.
  5. Garnish each parfait with a whole strawberry and a fresh mint sprig.
  6. Serve immediately and enjoy.
  7. Chill your serving glasses in the freezer for 15 minutes before assembling for an extra refreshing treat, especially on a warm day.

Nutrition

Calories: 190kcalCarbohydrates: 36gProtein: 8gFat: 4.5g

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