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Stunning Strawberry & Broccoli Spinach Salad – vegetarian recipe
Stav Kogan

Stunning Strawberry & Broccoli Spinach Salad

A vibrant explosion of flavors and textures with sweet berries, crisp broccoli, creamy avocado, and crunchy macadamia nuts, all brought together with a simple, savory-sweet sesame dressing. This salad proves healthy eating can be anything but dull.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 8 serving
Calories: 86
Ingredients Method Nutrition

Ingredients
  

Salad
  • 4 cups (950 ml) baby spinach, lightly packed
  • 2 cups (480 ml) raw broccoli florets, cut into small bite-sized pieces
  • 2 cups (480 ml) sliced fresh strawberries
  • ½ avocado, diced
  • ¼ cup (60 ml) (2 fl oz) unsalted macadamia nuts, coarsely chopped
Dressing
  • 1 Tbsp (15 ml) low-sodium soy sauce or tamari
  • 2 tsp (10 ml) rice vinegar
  • 2 tsp (10 ml) sesame oil
  • 1 tsp (5 ml) honey, brown rice syrup or yacon syrup
  • ½ tsp (2.5 ml) (0.1 fl oz) Dijon mustard
  • 1 Tbsp (15 ml) chia seeds
  • For meal prep, combine all salad except the avocado and strawberries. Store the dressing separately and add everything just before serving to prevent sogginess.
  • Swap the macadamia nuts for toasted almonds, pecans, or sunflower seeds for a different crunch and flavor profile.
  • To make this a heartier main course, add 1 cup (240 ml) of cooked quinoa, chickpeas, or some crispy baked tofu for a protein boost.

Method
 

  1. In a large salad bowl, combine the baby spinach, broccoli florets, sliced strawberries, diced avocado, and chopped macadamia nuts.
  2. In a separate small bowl or jar, whisk together the soy sauce (or tamari), rice vinegar, sesame oil, honey, Dijon mustard, and chia seeds until well combined.
  3. Pour the dressing over the salad and toss gently to coat everything evenly.
  4. Serve immediately for the best texture.
  5. Let the dressing sit for 10-15 minutes before using. This allows the chia seeds to gel slightly, creating a thicker, more luscious consistency.

Nutrition

Calories: 86kcalCarbohydrates: 7gProtein: 2gFat: 6g

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