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Stunning Sprouted Lentil Salad Plate – vegetarian recipe
Stav Kogan

Stunning Sprouted Lentil Salad Plate

Transform your lunch with this stunning Sprouted Lentil Salad Plate! This isn't just a pile of greens; it's a beautifully composed, protein-packed meal that's as nourishing as it is gorgeous. The star of the show is fresh, crunchy sprouted lentils, paired with creamy avocado, ric
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 serving
Calories: 448
Ingredients Method Nutrition

Ingredients
  

  • 1 cup (250 mL) Sprouted Lentils
  • 5 tomato wedges
  • 5 whole , unpitted kalamata olives
  • 5 walnut halves
  • 1/2 ripe avocado
  • Sprouting your own lentils is easy! Soak them overnight, then rinse and drain twice daily for 2-3 days in a jar or colander until tiny tails appear.
  • Customize your plate by swapping walnuts for toasted pumpkin seeds, adding thinly sliced red onion for a sharp bite, or sprinkling with fresh herbs like parsley or mint.
  • For the perfect avocado fan, use an avocado that is ripe but still firm. This helps the slices hold their shape as you fan them out.

Method
 

  1. Create a foundation by placing the sprouted lentils in the center of your plate.
  2. Artfully arrange the tomato wedges in a cluster just above the lentils.
  3. Flank the tomatoes, placing the kalamata olives on one side and the walnut halves on the other.
  4. To prepare the avocado fan, carefully remove the pit. Slide a large spoon between the skin and the flesh to scoop out the avocado half in one piece.
  5. Place the avocado cut-side down on a cutting board. Make thin, parallel slices lengthwise, stopping about a 1/2-inch / 1 cm from the narrow end.
  6. Gently press down and push outwards on the sliced avocado at a 45-degree angle to create a beautiful fan shape.
  7. Carefully transfer the avocado fan to the plate, nestling the narrow end near the edge and spreading the fanned part over the bed of sprouts.
  8. Drizzle with a zesty Cucumber Dill Dressing or a creamy Coconut Almond Dressing to tie all the flavors together.

Nutrition

Calories: 448kcalCarbohydrates: 34gProtein: 13gFat: 34g

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