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Stewed Fava Beans with Tahini – vegetarian recipe
Stav Kogan

Stewed Fava Beans with Tahini

Meet hummus's heartier cousin: a creamy, nutty, and comforting dish of tender fava beans simmered to perfection and swirled with rich tahini, bright lemon juice, and a generous drizzle of fruity olive oil. A protein-packed Mediterranean meal that can be served as a stew or a dip.
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings: 4 serving
Calories: 350

Ingredients
  

  • 8 ounces (225 g / 7.9 oz) dried peeled and split fava beans, washed
  • 1 medium onion, chopped
  • 2 tablespoons (30 ml / 1 fl oz) tahini
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • 3 tablespoons (45 ml / 1.5 fl oz) extra virgin olive oil, plus more for drizzling
  • 2 tablespoons (30 ml / 1 fl oz) freshly squeezed lemon juice
  • Fresh parsley, chopped, for garnish
  • Chopped hard-cooked egg, for garnish (optional, omit for vegan)
  • & Variations
  • Bean Swaps: No fava beans? No problem! This recipe works beautifully with other creamy beans like lima, gigantes, navy, or Great Northern beans. Adjust cooking time as needed.
  • Spice It Up: For a warmer flavor, cook a teaspoon each of ground cumin and coriander with the onions. For a tangier stew, omit the tahini and add 1 cup (240 ml) of chopped tomatoes along with the onions.

Method
 

  1. Place the washed fava beans in a large pot and cover with at least 2 inches of water.
  2. Bring to a boil over high heat.
  3. Reduce the heat to low, cover the pot loosely, and let the beans simmer gently.
  4. After about 30 minutes, once the beans begin to soften, stir in the chopped onion, tahini, and a generous pinch of salt and pepper.
  5. Continue to cook for about 1 hour more, stirring occasionally, until the beans are very soft and the stew has thickened.
  6. Add a splash of water if the mixture becomes too dry.
  7. Remove from heat.
  8. Taste and adjust the seasoning with more salt and pepper if needed.
  9. To serve, divide among bowls and drizzle generously with the extra virgin olive oil and fresh lemon juice.
  10. Garnish with chopped parsley and optional hard-cooked egg.
  11. Dip or Stew: For a thicker, hummus-like dip, mash the cooked beans with a fork or give them a quick pulse in a food processor. For a soupier stew, simply stir in a bit more hot water or vegetable broth until you reach your desired consistency.
  12. Don't Skip the Finish: The final drizzle of high-quality, fruity extra virgin olive oil and a squeeze of fresh lemon juice are not just garnishes; they are essential for brightening up the earthy flavors of the beans and tahini.

Nutrition

Calories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15g

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