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Sri Lankan Dal with Coconut & Lime Kale Mallum – vegetarian recipe
Stav Kogan

Sri Lankan Dal with Coconut & Lime Kale Mallum

A classic Sri Lankan recipe featuring creamy red lentils simmered with fragrant spices, paired with a vibrant kale 'mallum'. The zesty lime, coconut, and mustard seeds in the mallum cut through the richness of the dal for a nourishing, unforgettable meal.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 serving
Calories: 485

Ingredients
  

  • 2¼ cups / 450g (15.9 oz) red lentils
  • 3 whole cardamom pods
  • 3 tbsp (45 ml) coconut oil, divided
  • 1 cinnamon stick
  • 3 whole cloves
  • 2 yellow onions, thinly sliced
  • 4 cloves garlic, crushed
  • ¾-inch / 2cm piece ginger, peeled and grated
  • 2 Indian green chiles, finely sliced
  • ⅓ tsp ground turmeric
  • ½ lb (225 g / 7.9 oz) kale
  • 7 oz (200 ml) full-fat coconut milk (from a 14-ounce can)
  • Salt, to taste
  • ½ tsp mustard seeds
  • 2 tbsp (30 ml) desiccated or fresh grated coconut
  • Juice of 1 lime
  • For a milder dal, remove the seeds from the green chiles before slicing, or use just one.
  • If your dal becomes too thick while simmering, simply add a splash more hot water until it reaches your desired creamy consistency.
  • For extra flavor, lightly toast the desiccated coconut in a dry pan until golden and fragrant before adding it to the kale.

Method
 

  1. Rinse the red lentils in cold water until the water runs clear.
  2. Cover with fresh water and set aside. Gently crack the cardamom pods using a mortar and pestle or the flat side of a knife.
  3. Heat 2 tablespoons (30 ml / 1 fl oz) of coconut oil in a deep, lidded saucepan over medium heat.
  4. Add the cracked cardamom, cinnamon stick, and cloves, and stir-fry for 1 minute until fragrant.
  5. Add the sliced onions and cook for 10 minutes, stirring frequently, until soft and beginning to brown.
  6. Add the crushed garlic, grated ginger, and green chiles, and stir-fry for another 2 minutes.
  7. Remove approximately one-third of the cooked onion mixture from the pan and set it aside for the mallum.
  8. Drain the lentils and add them to the saucepan with the remaining onion mixture.
  9. Stir in the turmeric and 4 cups (960 ml) of hot water.
  10. Bring to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes until the lentils are soft and creamy.
  11. While the lentils cook, prepare the kale. Wash the leaves, discard the thickest stems, and chop the leaves into 2-inch strips.
  12. Once the lentils are cooked, stir in the coconut milk and 1½ teaspoons of salt.
  13. Cook for 5 more minutes, then remove from the heat and cover to keep warm.
  14. To make the kale mallum, heat the remaining 1 tablespoon (15 ml / 0.5 fl oz) of coconut oil in a lidded frying pan over medium heat.
  15. Add the mustard seeds and wait for them to pop.
  16. Add the reserved onion mixture to the frying pan and fry for 2 minutes.
  17. Add the chopped kale and desiccated coconut, and stir-fry for 1 minute.
  18. Pour in ¼ cup of water, cover with the lid, and let it steam for 4 minutes.
  19. Stir in the lime juice and ½ teaspoon of salt.
  20. Cover again and steam for another 2 minutes, or until the kale is tender.
  21. To serve, ladle the dal into bowls and top with a generous portion of the kale mallum.
  22. Enjoy with basmati rice and a dollop of yogurt if desired.
  23. Don't be afraid to swap your greens! This mallum is also delicious with finely shredded cabbage, spinach, or seasonal turnip tops.

Nutrition

Calories: 485kcalCarbohydrates: 55gProtein: 22gFat: 21g

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