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Spicy Peanut Stuffed Okra (Bharwa Bhindi) – vegetarian recipe
Stav Kogan

Spicy Peanut Stuffed Okra (Bharwa Bhindi)

Forget slimy okra! This recipe for Spicy Peanut Stuffed Okra transforms the humble vegetable into a crispy, crunchy, and unbelievably flavorful appetizer. Each pod is packed with a zesty filling of roasted peanuts and spices, then baked to perfection.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 serving
Calories: 177
Ingredients Method Nutrition

Ingredients
  

  • 24 large fresh okra pods (about 1 lb / 450g)
  • 1 cup (145 g / 5.1 oz) roasted unsalted peanuts
  • ½ small onion, peeled and cut into chunks
  • 2 cloves garlic
  • 1-inch / 2.5cm piece fresh ginger, peeled
  • 1 jalapeño, seeds removed (or left in for more heat)
  • ½ tsp ground cumin
  • ½ tsp ground coriander
  • ½ tsp salt
  • Control the heat. For a milder flavor, make sure all jalapeño seeds are removed. For a spicier kick, leave some seeds in or add a pinch of red pepper flakes to the filling.
  • Try it with zucchini. This filling is incredibly versatile! If you're not an okra fan, cut a medium zucchini into 1-inch thick rounds, scoop out the center to create a well, stuff with the peanut mixture, and bake as directed.
  • Pick the best okra. Look for young, firm, bright green okra pods. If they are dull, bruised, or feel woody, they won't be as tender when baked.

Method
 

  1. Prepare for baking: Preheat your oven to 425°F / 220°C. Lightly coat a large baking sheet with cooking spray or line it with parchment paper for easy cleanup. 2. Prep the okra: Wash and thoroughly dry the okra pods. Trim just the tops (caps) off.
  2. Using a small paring knife, carefully make a slit lengthwise down one side of each pod, stopping before you reach the tip. Gently pry the pods open with your fingers, creating a pocket for the filling. 3. Make the spicy filling: In a food processor, combine the roasted peanuts, onion, garlic, ginger, jalapeño, cumin, coriander, and salt. Pulse until the mixture is very finely chopped and crumbly, but not a smooth paste. 4.
  3. Stuff and bake: Using your fingers or a small spoon, carefully stuff the peanut mixture into each prepared okra pod.
  4. Arrange the stuffed okra in a single layer on your prepared baking sheet. Lightly spray the tops with cooking spray.
  5. Bake for 13 to 15 minutes, or until the okra is tender and the filling is lightly browned and fragrant.
  6. Serve hot!
  7. Don't over-process the filling. Pulse the peanut mixture until it's finely chopped and crumbly. You want some texture, not a smooth paste, for the best bite.

Nutrition

Calories: 177kcalCarbohydrates: 12gProtein: 7gFat: 13g

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