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Spicy Mint Grilled Tofu Salad – vegetarian recipe
Stav Kogan

Spicy Mint Grilled Tofu Salad

This Spicy Mint Grilled Tofu Salad is a game-changer for warm-weather dining, featuring perfectly charred, extra-firm tofu triangles marinated in a vibrant mix of fresh mint, spicy jalapeño, and curry. Paired with sweet grilled cherry tomatoes and onions over fresh greens, this h
Prep Time 35 minutes
Cook Time 12 minutes
Total Time 47 minutes
Servings: 318 serving
Calories: 318

Ingredients
  

  • 1 12- to 14-ounce / 340 to 397 g (14 oz) package extra-firm tofu, drained and pressed
  • 1/3 cup (16 g / 0.56 oz) loosely packed fresh mint leaves
  • 1/3 cup (80 ml) olive oil
  • 1/4 cup (60 ml) rice vinegar
  • 2 tablespoons (30 g / 1.06 oz) coarsely chopped fresh ginger
  • 2 small jalapeño chile peppers, seeded and coarsely chopped
  • 3 cloves garlic
  • 1 tablespoon (12 g / 0.42 oz) sugar
  • 2 teaspoons (4 g / 0.14 oz) curry powder
  • 1 teaspoon (6 g / 0.21 oz) salt, divided
  • 1 teaspoon (2 g / 0.07 oz) ground black pepper, divided
  • 1 large onion, sliced
  • 2 cups (300 g / 10.6 oz) cherry tomatoes
  • 4 cups (120 g / 4.2 oz) mesclun or mixed salad greens
  • For the best texture, press your tofu for at least 30 minutes before slicing. This removes excess water, allowing it to absorb more marinade and get crispier on the grill.
  • To prevent the tofu from sticking, make sure your grill grates are clean and well-oiled. Brush the grates with a high-smoke-point oil just before adding the tofu.
  • Because chile peppers contain volatile oils that can burn your skin and eyes, always wear gloves when handling them. If you don't have gloves, wash your hands and nails thoroughly with soap and warm water immediately after chopping.

Method
 

  1. First, let's prep the tofu.
  2. Slice the block of extra-firm tofu crosswise into 6 even slices.
  3. Then, cut each slice in half diagonally to create 12 perfect triangles.
  4. Arrange the tofu triangles on a layer of paper towels to drain any excess water while you whip up the marinade.
  5. To make the vibrant marinade, combine the fresh mint leaves, olive oil, rice vinegar, ginger, jalapeños, garlic, sugar, curry powder, 3/4 teaspoon (20 ml / 0.7 fl oz) of the salt, and 3/4 teaspoon (20 ml / 0.7 fl oz) of the black pepper in a food processor.
  6. Cover and pulse until the mixture is just combined and fragrant.
  7. Place the drained tofu triangles in a shallow dish.
  8. Sprinkle them evenly with the remaining 1/4 teaspoon (20 ml / 0.7 fl oz) salt and 1/4 teaspoon (20 ml / 0.7 fl oz) pepper.
  9. Pour 1/4 cup (60 ml) of the marinade over the tofu, using a brush or your fingers to ensure each triangle is coated on both sides.
  10. Let it marinate at room temperature for 30 minutes to soak up all that amazing flavor.
  11. After marinating, remove the tofu from the dish, letting any excess marinade drip off.
  12. In a separate medium bowl, toss the sliced onion with 2 tablespoons (30 ml / 1 fl oz) of the mint marinade until well-coated.
  13. Transfer the onions to a grill wok or a grill-safe tray.
  14. Preheat your grill to medium heat.
  15. Place the grill wok with the onions on the grill rack.
  16. Grill for about 8 minutes, stirring occasionally, until they start to soften and char.
  17. Add the cherry tomatoes to the wok and grill for another 2-4 minutes. At the same time, place the marinated tofu triangles directly on the grill grates.
  18. Grill the tofu for a total of 8 minutes, flipping once halfway through, until you have beautiful grill marks.
  19. To assemble your stunning salad, create a bed of mesclun greens on each plate.
  20. Top with the grilled tofu triangles, charred onions, and blistered cherry tomatoes.
  21. Drizzle generously with the remaining mint marinade and serve immediately.

Nutrition

Calories: 318kcalCarbohydrates: 17gProtein: 11gFat: 23g

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