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Spicy Edamame Wraps – vegetarian recipe
Stav Kogan

Spicy Edamame Wraps

Break free from boring desk lunches with these Spicy Edamame Wraps! They're fresh, packed with plant-based protein, and feature a zesty, creamy edamame spread. Ready in just 30 minutes for a quick, healthy, and satisfying meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 serving
Calories: 222

Ingredients
  

  • 1 cup (150 g / 5.3 oz) frozen shelled edamame
  • 2 tablespoons (30 ml / 1 fl oz) snipped fresh cilantro
  • 2 tablespoons (30 ml / 1 fl oz) lemon juice
  • 2 tablespoons (30 ml / 1 fl oz) water
  • 1 medium fresh jalapeño, seeded and chopped
  • 1 clove garlic, halved
  • 4 slices vegetarian soy bacon
  • 4 8-inch whole wheat or vegetable flour tortillas
  • 2 cups (60 g / 2.12 oz) torn mixed salad greens
  • 1 cup (150 g / 5.3 oz) seeded and chopped tomatoes (about 2 medium)
  • Wear gloves when handling the jalapeño to prevent the oils from irritating your skin and eyes. Wash hands thoroughly after chopping.
  • For an extra creamy edamame spread, add a tablespoon of tahini or a splash of olive oil to the food processor before blending.
  • The edamame spread can be made up to 3 days in advance and stored in an airtight container in the refrigerator. This makes assembly even faster!
  • Customize your wraps by adding other veggies like shredded carrots, sliced cucumber, or bell peppers for extra crunch and nutrients.

Method
 

  1. Cook the frozen edamame according to package directions.
  2. Drain well, rinse with cold water to cool, and drain again.
  3. Add the cooled edamame, cilantro, lemon juice, water, jalapeño, and garlic to a food processor.
  4. Cover and blend until a smooth, creamy spread forms.
  5. Set aside.
  6. Cook the soy bacon slices until crisp, following the package .
  7. Transfer to a paper towel-lined plate to drain, then roughly chop.
  8. To assemble, lay a tortilla flat.
  9. Spread about a quarter of the edamame mixture along one edge.
  10. Top with a handful of mixed greens, chopped tomatoes, and a sprinkle of the crispy soy bacon. Tightly roll up the tortilla, starting from the filled edge. Secure with a toothpick if needed, and slice in half diagonally to serve.

Nutrition

Calories: 222kcalCarbohydrates: 24gProtein: 16gFat: 7g

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