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–+ servings
Stav Kogan

Spiced Strawberry Cardamom Lassi

A refreshing, vibrant, and utterly delicious yogurt drink with a sophisticated, aromatic twist from warm cardamom. The perfect way to cool down on a hot afternoon, this lassi comes together in minutes.
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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings: 4 serving
Calories: 185
Ingredients Method Nutrition

Ingredients
  

  • 1 pint (340 g) (12 oz) fresh strawberries
  • 4 tablespoons (60 ml) (2 fl oz) water or plant-based milk
  • 2 cups (480 g) plain Greek yogurt or dairy-free alternative
  • ½ teaspoon ground cardamom
  • 4 tablespoons (50 g) (1.76 oz) granulated sugar, or to taste
  • Pro-Tips
  • For an extra thick and frosty lassi, use frozen strawberries instead of fresh ones. You may need to add an extra splash of water or milk to help it blend.
  • To make this recipe vegan, simply substitute the Greek yogurt with a plain, unsweetened dairy-free yogurt (like coconut or soy) and use plant-based milk.
  • For the most vibrant flavor, use freshly ground cardamom. Lightly toast 6 green cardamom pods, remove the seeds, and grind them into a fine powder using a spice grinder or mortar and pestle.

Method
 

  1. Prepare the Fruit: Wash the strawberries thoroughly, remove the green leafy tops (hull them), and slice them into quarters.
  2. Combine : Place the quartered strawberries, water or milk, Greek yogurt, and ground cardamom into a high-speed blender.
  3. Blend Until Smooth: Secure the lid and blend on high for 30-60 seconds, or until the mixture is completely smooth and creamy.
  4. Sweeten to Taste: Add the sugar, starting with a couple of tablespoons.
  5. Blend again briefly, then taste.
  6. Continue adding sugar until it reaches your desired level of sweetness.
  7. Serve Immediately: Pour the lassi into four chilled glasses.
  8. Garnish with a mint sprig or a slice of strawberry, if desired, and enjoy right away.
  9. Don't be afraid to experiment with sweeteners. Maple syrup, agave nectar, or honey (if not vegan) all work beautifully and add their own unique flavor notes.

Nutrition

Calories: 185kcalCarbohydrates: 25gProtein: 12gFat: 4g

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