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Spiced Roasted Acorn Squash with Maple and Garam Masala – vegetarian recipe
Stav Kogan

Spiced Roasted Acorn Squash with Maple and Garam Masala

Elevate a seasonal classic with this cozy and flavorful roasted acorn squash recipe. The earthy sweetness of the squash meets the warm, aromatic embrace of garam masala, cinnamon, and nutmeg, all caramelized with a drizzle of pure maple syrup.
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Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings: 2 serving
Calories: 81
Ingredients Method Nutrition

Ingredients
  

  • 1 acorn squash
  • 2 tsp (10 ml) extra virgin olive oil
  • 1/8 tsp (0.625 ml) salt-free garam masala
  • 1/8 tsp (0.625 ml) ground cinnamon
  • Pinch freshly grated nutmeg
  • Pinch sea salt
  • 4 tsp (20 ml) pure maple syrup, divided
  • To make the squash easier to cut, pierce the skin a few times with a fork and microwave for 2-3 minutes to soften it slightly.
  • For a touch of heat to balance the sweetness, add a pinch of cayenne pepper or red pepper flakes along with the other spices.

Method
 

  1. Preheat your oven to 400°F / 200°C.
  2. Using a sturdy chef's knife, carefully slice the acorn squash in half lengthwise from stem to tip. Scoop out the seeds and fibrous strings.
  3. Arrange the squash halves cut-side up in a baking pan.
  4. Add enough water to the pan to create a ¼-inch deep layer around the squash.
  5. Brush the cut surfaces of the squash with olive oil.
  6. Sprinkle evenly with garam masala, cinnamon, nutmeg, and sea salt.
  7. Drizzle 1 tsp / 5 ml of maple syrup over each squash half.
  8. Bake for approximately 60 minutes, or until the squash is fork-tender and lightly browned on top. To check for doneness, a skewer should pierce the flesh easily with no resistance.
  9. Remove from the oven, drizzle with the remaining 2 tsp / 10 ml of maple syrup, and let cool slightly before serving.
  10. Don't throw away the seeds! Clean them, toss with a little oil and salt, and roast on a separate pan for a crunchy, nutritious snack.

Nutrition

Calories: 81kcalCarbohydrates: 11gProtein: 0.5gFat: 41g

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