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Spiced Eggplant, Tomato, and Chickpea Pilaf – vegetarian recipe
Stav Kogan

Spiced Eggplant, Tomato, and Chickpea Pilaf

A warm hug in a bowl, this Spiced Eggplant, Tomato, and Chickpea Pilaf features tender eggplant, sweet tomatoes, and hearty chickpeas simmered in fragrant spices and folded into fluffy basmati rice. It's a deeply satisfying and nourishing comfort food, perfect for a chilly evenin
Prep Time 20 minutes
Cook Time 55 minutes
Total Time 1 hour 15 minutes
Servings: 4 serving
Calories: 580

Ingredients
  

  • 1¼ cups / 250g (8.8 oz) basmati rice
  • Canola oil, for frying
  • 3 medium eggplants, about 2 lbs / 900g (31.7 oz), halved and cut into ¼-inch slices
  • 4 tablespoons (57 g / 2.01 oz) unsalted butter
  • 1 large onion, thinly sliced
  • 5 cloves of garlic, crushed
  • 1 lb (450 g) ripe plum tomatoes, chopped
  • 1/3 tsp (15 ml) ground cinnamon
  • ¾ tsp ground black pepper
  • 1½ tsp ground cumin
  • ¼ tsp ground cloves
  • 1⅓ tsp ground red chile
  • 1½ tsp salt, or to taste
  • 1 14-oz / 400g (14.1 oz) can chickpeas, drained and rinsed
  • 1½ cups / 350ml (11.8 fl oz) vegetable stock
  • Plain yogurt and pickle, for serving (optional)
  • for the Perfect Pilaf
  • For extra creamy, less oily eggplant, salt the slices and let them sit in a colander for 30 minutes before frying. This draws out excess moisture. Be sure to pat them completely dry with a paper towel before they hit the hot oil.
  • To deepen the flavor, briefly toast the ground spices (cumin, cinnamon, cloves, chile) in the pan for about 30 seconds until fragrant before adding the tomatoes.
  • The eggplant and chickpea mixture tastes even better the next day! You can make it ahead of time and simply reheat it before folding it into freshly cooked rice for a quick weeknight meal.

Method
 

  1. Place the rice in a bowl and wash in a few changes of cold water until the water runs clear.
  2. Cover with fresh cold water and leave to soak while you prepare the other .
  3. Heat 4 tablespoons (60 ml / 2 fl oz) of oil in a large frying pan or skillet over medium-high heat.
  4. Working in batches, add the eggplant slices in a single layer.
  5. Fry for 6-8 minutes, turning occasionally, until soft, collapsed, and nicely browned.
  6. Transfer to a plate and repeat with the remaining eggplant, adding more oil as needed.
  7. In the same pan, melt the butter over medium heat.
  8. Add the sliced onion and fry for about 8 minutes until softened and lightly golden.
  9. Reserve one tablespoon of the fried onion for garnish.
  10. Add the crushed garlic to the pan and cook for another 2 minutes until fragrant.
  11. Stir in the chopped tomatoes and cook for 5 minutes until they begin to break down.
  12. Add the cinnamon, black pepper, cumin, cloves, ground red chile, and salt.
  13. Stir well to combine, then fold in the drained chickpeas and the cooked eggplant.
  14. Cook for 2 more minutes to let the flavors meld, then remove from the heat.
  15. Drain the soaked rice.
  16. In a deep saucepan with a tight-fitting lid, combine the drained rice and the vegetable stock.
  17. Bring to a boil, then cook for 2 minutes.
  18. Cover the saucepan with the lid, reduce the heat to the lowest setting, and simmer for 10 minutes, or until the rice is tender and the liquid is absorbed.
  19. Turn off the heat and let the rice steam, still covered, for 5 minutes.
  20. Uncover the rice and gently fluff it with a fork.
  21. Fold in the warm eggplant and chickpea mixture.
  22. Stir gently to combine and heat through for a final minute if needed.
  23. Transfer the pilaf to a large serving dish. Scatter the reserved fried onions over the top and serve immediately with a cooling dollop of yogurt and a little pickle on the side.

Nutrition

Calories: 580kcalCarbohydrates: 80gProtein: 14gFat: 32g

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